It’s a sad statistic – depending on the study, anywhere from a quarter to one-half of all Americans today are overweight. It’s not just the adults – almost 14% of all children carry more weight than they should, a sharp increase from barely 5% only a few decades ago.
The main factor for this is that exercising is being done less and less by the average american, experts say. And as household income increases, so does the consumption of unhealthy foods.
And while schools are doing their share in combating this problem by requiring students to take up Physical Education or JROTC, the growing number of obese children proves that we need to do more.
It’s a well-known fact that the risk of hypertension is directy related to one’s weight. If more weight is being carried by the body, more work is being done by the heart to counteract it. As time passes, the heart grows larger and weaker.
Hardening of the arteries may also happen, which impedes the blood from circulating around the body.
A Blood pressure reading of over 120/80 mm Hg is an indication of hypertension. An individual with hypertension is more likely to suffer heart attacks, strokes, kidney failure, dementia, blindness, and impotence. One should try to cure high blood pressure naturally.
Studies indicate that overweight individuals are three times more likely to suffer from high blood pressure than those who are healthy. People who are obese should reduce weight to fight high blood pressure.
Conventional hypertension treatments are all over the place. There are medical therapies and suggestions to exercise and eat healthier. But as I’ve mentioned in a previous post, less than one out of every three individuals suffering from hypertension actually avail of these treatments.
Many would frown at the prohibitive prices of some of these treatments, while others would much rather do without the side effects.
How about good old fashioned exercise then to reduce weight? The most well-known answer to that would be, “I’m too lazy”, or “I don’t have time to exercise” which is another way of saying “I’m too lazy.”
So what’s the deal?
I’ve tried some of the treatments mentioned above, like exercise, weight reduction, and healthier diet, and have found that they are effective in lowering blood pressure. Significant improvements can be seen even with just a 10-pound reduction in body weight.
Still, not all of us are willing to part with the little joys in life. That’s where my Natural Blood Pressure Exercise Program comes in.
My exercises don’t involve long hours or vigorous physical activity – actually, they don’t even involve any weight loss. Instead, they effectively lower blood pressure by clearing the body of nerve tension and emotional stress.
It only requires you to dedicate a few minutes each week to do the exercises.
No other treatment has helped me control my hypertension better than these exercises. the program can be accessed by clicking on the link found at the upper-right-hand side of this website.
By doing the exercises, not only will you lower your blood pressure, you may even shed a few pounds. Not bad right?
EL331014
Both comments and pings are currently closed.