While many people are inherently at risk for high blood
press, it can happen to any person.
High blood pressure (also known as hypertension) knows no
racial barriers. Neither is age a barrier as there have been
cases of high blood pressure in the very young as well as
the very old.
There is no perfect profile for a person who definately
does or does not have high blood pressure. Think of cases
in which someone who was extremely fit actually died of a
stroke or heart attack – as a result of hypertension medications. On
the other hand, there are people who would seemingly be
excellent candidates – perhaps very overweight and out of
shape who posess normal blood pressure numbers.
It is a very non-discriminating disease and everyone should
apply caution by keeping a frequent check on their blood
pressure. And should keep blood pressure down
If you detect an increase in blood pressure, there are a
number of things to keep in mind before panicking. A single
reading is not a clear indicator of your average blood
pressure. The measurement of your blood pressure can vary
depending when and under what circumstances it was taken.
Pain can create a brief rise in your blood pressure so
having it monitored while you have a toothache or a headache
can produce misleading results. The same can be said of
stress. If you’ve had a long, frustrating day at work your
blood pressure might be elevated.
A reading should be taken after being calm for several
minutes. In addition, don’t chug down a caffinated
beverage prior to the reading.
Once you have determined that your blood pressure is high
by taking numerous readings at various times, you can begin
to look at ways to reduce it. One of the key factors in
blood pressure control is weight control.
Increasing physical activity and shedding even a few pounds
can help get hypertension back toward the normal range.
Another key factor in reducing the burden of high blood
pressure is through a drastic reduction of salt (sodium)
intake. Processed and fast foods are loaded with excess
sodium.
Breakfast cereals, luncheon meat, almost anything that has
been processed has had large amounts of sodium added to it.
Put down the saltshaker, eat more raw vegetables and fruits
and you may be amazed at the effect it will have on your
blood pressure.
Perhaps the most drastic improvement in a person’s blood
pressure reading can come from simple relaxation. Stress is
thought to be one of the primary contributing factors in
hypertension.
The mind and body need a break – and many people need to
learn how to accomplish this.
Watch the sodium, increase physical activity and give your
mind a break. These changes can turn your physical health
around.
My High Blood Pressure Program will teach you easy and
quick exercises that will lower your blood pressure in ways
you never thought possible.
EL331014
Tags: hypertension medications, keep blood pressure down
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