Today, I beg you to let go of prejudgments and propaganda produced by the traditional health business and apply your common sense. That’s the one thing that never lies.
Why am I saying that?
There is a lot of propaganda going on in the health business. After all, it is a business. And what do they want you to believe?
They use all their effort to talk you into that the only method that works for hypertension is prescription drugs. Yes, they may mention other things like exercising or changing your diet, but that’s only a secondary thing dealt with in a paragraph or two.
And by the way. They claim, once you’re on these medications, there is no way to get off them. And all blood pressure drugs have serious side effects. So think about it.
And what do they claim to be the cause for hypertension?
No1 … They admit they don’t know
No2 … Maybe genetics
No3 … Relationships with other diseases
And if you forgot. Their treatment again…
DRUGS, DRUGS, and again DRUGS!
Even the doctors themselves admit that most often they don’t know what’s causing the high blood pressure. But they refuse to look at any other method than using drugs.
But you don’t have to be a rocket scientist to figure out what really causes hypertension.
You’ve probably been in a situation where your blood pressure ski-rocket, haven’t you? Wasn’t it a very stressful situation you were dealing with when it happened?
When your body raises your blood pressure, it’s actually doing exactly what it should be doing. You see, in a stressful situations, your body jumps into an “Emergency” flight or fight mood.
This is a mechanism we need to have to deal with dangerous situations. Our forefathers depended on this mechanism to run away from or fight predators. In this fight or flight mood: your muscles tense up and blood pressure rises.
Think about how different the modern world is from the world of our forefathers. We’re surrounded by predators every day, without really knowing if we’re in danger or not. There are literally thousands of people walking around us, we don’t know. Maybe murderous or something worse.
Like that wasn’t enough. We’ve the pressure of keeping our standard in the society. And the dread of failing. Worries about money is probably the biggest stress factor known. Money dread kills more people than anything else I know about.
This is only an example. Anything you’re stressed about will roar your blood pressure. And most people have these nagging, worrying thoughts all day and all night.
So what is the solution? You can’t change the world but you can give your body and mind a focused brake!
You don’t have to become a holy master. Giving your mind a few minutes focused pause from the world is enough to allow it to recover and get it in better shape to deal with the stress you’re faced every day. And lower your blood pressure.
The best part is how quickly this works. Even people suffering from hyper high blood pressure are usually off medications and back to normal pressure within a week of working my exercises.
You can experience the same in only a few days.
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