Let me be frank. These exercises are not for everyone. They are not a magic cure that will immediately rid you of all illness. They require some effort, and definitely require commitment.
But, I promise you they’re so simple that almost anyone can do them, regardless of age or physical condition. I’ve seen people from the age 18 to 97 succeed with these exercises.
They only require minimal physical exertion…
If you can walk from the bedroom to the kitchen,
you can do the blood pressure exercises
without breaking a sweat.
They have helped thousands of people all over the world. Some were taking blood pressure medications. Others combined with a healthy diet and other natural methods. Many however, only did the exercises, without any other kind of treatment.
There is absolutely nothing to learn as you follow along, listening to simple audio instructions. You can start benefiting immediately after downloading the audio files.