Sometimes, in the fast-paced world we live in, we forget important things. We get busy with careers and raising children, social obligations and other responsibilities and too often a very important aspect of married life gets neglected. This article can have a powerful impact on not just your happiness, but your health as well.
A study was done at Queens University in Belfast and the results are now a part of the British Medical Journal. The decade long study of 1,000 middle aged men compared death rates with frequency of sex. The results showed the men with the highest occurrences of orgasm had half the death rate of those who had fewer orgasms.
A follow up to that study also revealed that sex at least three times a week reduces the risk of having a heart attack or experiencing a stroke by 50%. A major men’s health magazine has called the bed the single greatest piece of exercise equipment ever invented.
You can burn, on average, 200 calories with a rigorous romp, the equivalent of 15 minutes of running on a treadmill. Your heart puts out the same exertion as an athlete giving maximum performance. Powerful muscle contractions provide your arms, neck and lower body a full workout. Testosterone production is increased, resulting in stronger muscles and bones.
Sex also improves your health in ways you probably never even thought about. A partial list includes decreased depression, fewer colds, better teeth, pain relief, and increased bladder control. Some physicians believe there’s a connection between fewer ejaculations and increased risk of prostate cancer. Having sex even improves your sense of smell!
And yet many men are not enjoying all the bonus benefits sex provides. Approximately half the men in this country over the age of 40 suffer from some form of erectile dysfunction. If you’re experiencing difficulty with this problem, it could be a warning sign for high blood pressure, diabetes or elevated cholesterol levels.
There are medications available today that claim to help the problem, but there are side effects to be considered and like most medications, there are risks to be considered. Creams and lotions with the same claims are generally a waste of time and money, and in some cases, can actually be harmful, not just to you, but your partner as well.
Many men suffer this indignity in silence, too proud or embarrassed to ask for help. This is part of what prompted me to develop a successful program to correct the problem of erectile dysfunction in the privacy of your own home, without risking your health, and without pills and their side effects.
And if you think you’re getting ‘too old’ for sex, let me assure you that you’re not. The human body is designed to enjoy sex well into your seventies, eighties and beyond. I’ve had clients up to age 94 whose lives were improved through both my Erectile Mastery program and Ejaculation Master program. You can start enjoying a virile, active, satisfying sex life, whatever your age.