I’m going to give you some valuable health based advice with this article. If you do follow my tips, the end results will surely astonish you.
Read on to know more about the wonders of the ‘30 Minute Daily Walk’ and practice it diligently to reap good health benefits:
Avoid Serious Health Risks
Daily walking for 30 minutes is an ideal physical exercise for the body. Serious health disorders such as cancer, obesity and diabetes can be kept at bay. Many health experts believe that even sex related problems can be solved by routine walking.
Treat Insomnia by Walking
Walking daily for about 30 minutes can drive away your insomnia, as daily walking helps you relax better. Besides, a strenuous activity like walking also aids in relieving anxiety or hypertension during sleep hours.
Keep Cancer Away
It is important for the body to get maximum oxygen for preventing the formation of cancer. And when you do brisk walking everyday, you actually pump fresh oxygen-filled air into your body, thus stopping the formation of cancerous cells, as such cells are cannot survive in an oxygen filled atmosphere.
Enjoy a Healthy Sexual Life
People who walk a lot have abundant health benefits, the most prominent being the absence of sex related problems like impotence and tiredness. In fact, women who are active and walk long distances everyday are said to have wonderful sexual lives and delightful orgasms.
Inspiration through my own story
When I was a young schoolboy, I had my spleen removed due to some birth related defect. As we all know, the spleen is a very important part of the body as it generates white blood cells for good immunity. Therefore, the absence of a spleen in my body made me vulnerable to all kinds of diseases, and I was literally bed-ridden many times during my childhood.
But, when I was in my twenties, it was toughest winter in my life. I used to work outside in freezing cold throughout the day, taming wild horses for a living. Miraculously, my immune system remained tough and strong. This happened because I worked outside in fresh air.
Even without my spleen, I can still remain healthy and well by being regular with my half hour walking session.
Fresh Updates on Fibromyalgia
To those who are ignorant about fibromyalgia, it is a very common but complex health disorder. It is like an assemblage of various symptoms, which baffles even expert physicians about its treatment methods.
Await my subsequent blog post about fibromyalgia and its treatment. Meanwhile, take the first step, that is, “The 30 Minutes Walk”.
Don’t forget, a 30 minute walk daily can always help any health condition.
Warm regards,
Christian Goodman
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Dear Christian,
I’ve been using your TMJ-No-More exercises for some time now and they help a lot — in fact, very often all symptoms disappear and then I forget to do the exercises!
I am delighted that you have started a blog—will your writings keep coming to my email address or do I need to sign up somewhere? I am very happy to be so healthy with no medications but lots of good food and many supplements. And starting tomorrow I’ll be able to say I walk outdoors a half hour every day! That’s a wonderful idea! Tomorrow it’s supposed to snow!
Thank you for the gift of your helpful, healthy thoughts.
I look forward to your next blog. Meanwhile, sending you all good thoughts and many thanks.
Sincerely,
Julia
Hi Julia,
Thank you for your kind words. I’m glad to hear the TMJ program has worked so well for you.
I’ll send you email every time I post a blog, so you don’t have to sign up for anything more.
Warm regards,
Christian
Hi again Christian.
No I am not upset at all that you highlight the obvious.
Usually ‘natural’ just means ‘common sense’, doesn’t it?
I have seen many clients in my time and am happy to see them recover but with a better understanding of themselves and how their recuperation really works.
WALKING!! Yes, I am an advocate of exercising regularly but it doesn’t have to be difficult. How difficult is walking? Everyone can do it even if just a little to start with.
I am glad to see you mention that 30 minutes is enough. Its a great way to stimulate the lymph drainage and the circulation. It distributes nutrients and oxygenates the tissues. Yes walking is the best.
And I can happily say I have done it all my life (hehe)(sorry).
Hopefully I can continue to do it for the rest of my life.
Thanks for a nice article Christian.
Andrew
Hello Christian
Absolutely correct about walking!
I have to say that the fittest I felt in my entire life was when I walked every day and followed a 50- 60% raw diet e,g carrots, celery,beetroots etc. My whole body just vibrated with the joy of being alive. Your blog was a good reminder to me.
So good luck to you with future life-saving blogs.
Sincere good wishes
Suzanne
Hi Christian,
Thanks for the tips on walking. I try to exercise 3 to 4 times per week, but I know I could do more. I’ll start the 30 minutes of walking immediately, and let you know how it’s going. I tried your TMJ No More Program. I am still struggling, but I thinks it more due to the stress in my life rather than lack of doing the exercises. I will endeavor to combine the exercises with the relaxation exercises more as well as walking and see if there is any improvement.
Thanks for all your good advice,
Julie
Hi everyone,
Tanks for your comments and nice words.
What amazes me over and over again (like Andrew pointed out), is how big part of natural healthy living is simple common sense. If we just follow our heart and think rationally what’s good for us, we’ll be healthier.
Like walking outside, or eat a lot of raw food (like Suzanne pointed out) it makes total sense doesn’t it?
Still we tend to not do what’s good for us. Doesn’t make any sense!
July, you brought up a good point. I should have had this in post.
It’s essential when working on TMJ to loosen up and strengthen the muscles around the Jaw. That includes the jaw muscles, tongue, throat, shoulders, neck and so far…
It’s also very good to do relaxation and meditation exercises to get rid of emotional tension. Emotional tension will unavoidable lead to muscle tension.
But here is the point…
Walking, loosing up and strengthening the lower body is also very important. If the hips are unbalanced, then that tension will lead up to the jaw and cause tension there.
A friend of mine, physical therapist from Europe, has helped many people suffering from TMJ. He puts a lot of focus on the lower body, balancing it.
So TMJ and snoring is definitely conditions I could have put on my list.
Warm regards,
Christian
Just read all posts. Nothing really to add. Especially liked the one about the obvious. I Thank You.
Warm Regards right back,
Karen
I agree that exercise is important and also consuming omega6 and omega3 balance 2 to 1 is essential to allow the cells to uptake that oxygen refer Brian Peskins web site
Hiya Chirstian,
It’s good to hear from you. I would like to say that our ancestors spent most of their time walking, looking for food and shelter and foraging for food. Frequently, that food was found in trees, which required some picking and climbing. Do you suppose that’s why we have hands suitable for gripping rather than paws with claws? Might favor a diet high in fruits and vegetables. Keep up the good work.
Very good info, Chris, and I commend your devotion to spreading the word. I’ve worked out in the oil field for some 26 years and was never sick a day - except once when bitten by a certain little pest that caused “break-bone fever” for about six weeks (in South East Asia), and a couple of times in foreign lands when food was infected with flies messing around in it (didn’t seem to affect the local populaces, naturally). Each of those two events lasted about 30 days each and both were extremely embarrassing to say the least for that. But my point is: without being injected one way or another by a toxin, my body has never experienced any other sicknesses (excluding alcoholism for about 30 years for which The Lord had to heal - and only He could, I believe).
Like you and others who avoid medicines and prescribers of such, I enjoy good health and physical fitness today, at 72 years of age come March 21. Physical exercise combined with fresh air and sunshine and proper nutrition, is the right way, the natural way, the human race has been designed to live - long and productive years free of pain and debilitating diseases.
Keep up the good work and BE BLESSSED !!
roberte
Hi Christian,
I e-mailed you that I had fibromyalgia a few days ago. I think that I was destined to find you. Not only have you helped me with the apnea problem I have, but now you mentioned fibromyalgia (which is my biggest health problem) in your e-mail and I’m feeling that you, out of all the people and doctors etc. that I have seen, will be the one to finally help me because you got me thinking. I used to walk about 10-15 miles a day. Then my husband passed and I lost interest in everything. My health has been going downhill for a long time now. I KNOW that if I got back to the routine I had before, that I would be able to rid myself of this fibro. I have always been a natural person. Never eat junk foods, etc. I still eat well, but I think you’re right…I need to walk again and that may be the key to getting back to a good life again. Linda
Dear Christian,
Thank you for reminding me to two things I already know… walking 30 minutes a day and the apple cider vinegar. Thank you for the tip on buying organic vinegar with the mother and also what dose to take. You remind of the importance of walking outside every day. I know how much better I feel when I do just that.
All lthe best for the New Year.
Anne-Marie
Could you email me the TMJ no more problem - I missed reading about it and it is a particular problem with me.
Thankyou
snow from chasing patrol cars patrol chasing track cars snow
Linda Oneil…
I Googled for something completely different, but found your page…and have to say thanks. nice read….
Peggy…
I read an article very similar to this on Myspace last night although it was not so detailed as yours…
Hello I am reading all your research so my first is vertigo which i purchase I am very curious of how you would handle a 15 year old girl with moderate developmental delays who has severe outburst for no visible reasons ,during these outburst she refers to her tummy being tight ,can t poo cant pee has been off ADHD medications this past 2 years does not show any signs of i t… it was at my request that she was take off of it… she is treated by a homeopathy doctor therefor on vitamins thank you