Hypertension is a health condition that is marked by blood pressure above 140/90. There are various factors-both controllable and uncontrollable-that may lead to the development of hypertension-a health condition that conventional medicine recognizes as incurable.
The three most common causes of hypertension are:
- genes
- unhealthy diet
- stress and anxiety
Genetic Factors
Certain genes, when present increase your chance of acquiring high blood pressure. In other words, if someone in your immediate family suffers from high blood pressure then you are at increased risk to high blood pressure. In fact, studies show the genetic factor is the primary cause of high blood pressure in nearly 30% of all reported cases.
While, scientists have long known the link between genetics and high blood pressure, they are yet to identify the genes that are actually responsible for the development of hypertension.
Dietary Factors
A number of dietary factors can lead to the development of high blood pressure. Foods that are rich in cholesterol, Trans saturated fats, and sodium contribute immensely to the development of high blood pressure. So, it is best you avoid these types of foods.
Also, avoid excessive intake of alcohol. Alcohol, when taken in huge amounts constricts your blood vessels and can cause up to 15% spike in your blood pressure.
Further, avoid smoking and consuming caffeine in excessive amounts.
Often, smoking is found to be the primary cause of hypertension and various cardiovascular diseases. I know giving up smoking is not easy, but then quitting which bad habit is?
If you are a smoker, you will do your health a major favor by kicking the butt (pun intended). You may consult your physician about various options available that can help you in dealing with nicotine craving or may join a smoking cessation program or group to ensure you don’t pick up the killing stick again.
Also, limit your caffeine intake. Studies have shown that the blood pressure increases temporarily when we drink caffeine.
Stress and Tension
Continuous stress, anxiety, or tension can put you at a greater risk to high blood pressure. So, it is important that besides taking care of your physical health, you also ensure that you remain healthy emotionally. Keeping a positive attitude goes a long way in keeping stress and tension at bay.
The exercises listed in my Natural Blood Pressure Exercise Program helps in treating hypertension, whatever its cause may be. All you need to do to lower your blood pressure is to practice these exercises a few times each week.
Warm Regards,
Christian Goodman
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