According to the American Heart Association, more than 30% adult Americans suffer from high blood pressure.
High blood pressure is a condition that not only damages the heart, kidneys, eyes and other organs, it is also the major cause of cardiac arrests and heart attacks that turn out to be fatal.
However, you will be surprised to know that out of the millions and millions of Americans who suffer from high blood pressure, only an approximate 30% go for medical treatments.
Why?
The majority of blood pressure patients do not avail any medical treatments. While there could be many reasons for this, the main ones are probably the deterring cost of blood pressure medicines and the harmful side effects related to such treatments.
As you know, I also used to be one of those people who never got treatment for my high blood pressure related conditions because of my fear of allopathic medicines and their side effects.
However, I received help in the form of a number of tried and tested natural remedies for curing blood pressure that not only controlled my high blood pressure but also improved my overall health.
While natural cures for high blood pressure work for almost everybody, it is important that you curb the causes of high blood pressure if you want to be free from this condition for the rest of your life.
Therefore, it can be very helpful for you to cut down on your salt intake and get your weight down to normal if you are overweight for your height.
Making certain dietary changes like cutting down on your intake of fat, sugar and red meat will also decrease your cholesterol level and help in controlling your blood pressure.
Drinking celery juice has been known to have a proven effect on controlling blood pressure, because celery acts as a natural diuretic. You can take a glass of celery juice combined with some other root like carrot once each day.
Many naturopaths also suggest that you eat a papaya on an empty stomach, preferably in the morning, everyday for a month. Do not eat anything with the papaya or after the papaya for at least two hours. This is quite an effective remedy for not just getting high blood pressure under control, but also for losing excess weight.
Eating garlic, either in its normal form or in captures, can drop blood pressure in only a few minutes. I’ve tested this over and over again using professional blood pressure monitors before and after garlic loaded dinners.
I tried the above mentioned natural remedies in order to control my blood pressure and they also worked to a certain extent, but I finally achieved freedom from my blood pressure problems only after I stumbled on a specially crafted exercise regimen for lowering blood pressure.
My exercises - that have been especially chalked out as a natural cure for high blood pressure - do not involve too much exertion or a high rate of physical activity .
These mild exercises helped me in overcoming my blood pressure problem completely, so much so that my blood pressure became totally normal in only a few days.
It has been years since I gave up taking all other kinds of natural blood pressure treatments. All I do in order to lead a healthy life is give a few minutes a week to the exercises that have managed to give my life back to me.
If you want, you can also check out the exercise regimen that has been specially crafted as a natural cure for high blood pressure at my Natural Blood Pressure Exercise Program
Is it true that Europeans show considerably higher bp numbers, yet live just as long as Americans? (I got this off of compuserve, but it only appeared once.)
Thank you very much for your advices. Am one person who is very lazy when it comes to exercises but after this i will try by all means to lower my High blood pressure by these means.
If possible please also provide a special diet for the high blood pressure
Salt reducing and excercise is improving to lower my blood pressure without medications
thank you for the natural tips phil
thank you so much i dont really do exercise, but for what i’ve read throught your expreiencese, i will try exrecising, and limit the fat, and sugar. i will try on the papaya , and the garlic.
thank you so much,
Thank you your natural remedy tips on reducing high bp and lowering
cholestrol levels. I look forward to more food types for help.
Very useful information, thanks
Have been on medication for some years now and still not managed to bring it below 160/95. Am going to try this out and keeping fingers crossed that it helps. Also on depression medication so maybe you have something for this that works without medication?
Watch this space……
thank you very much for your helpful advice. please continue to your good work.
thank you very much for your helpful advise and good work. please continue to this .
Thank you for the good sense advice. I’ll try everything you have suggested, as well as my new regime of regular exercise, diet, and determination to get my weight down and stabilise my bp, which spikes when I become cardio phobic, with the result that the prophecy of fear becomes self fulfilling. I wonder how much my beta blockers affect my efforts to work out in the gym, how many beats per minute my pulse should reach at the peak of the workout. I look forward so much to the day when I don’t need the beta blockers and simovastatin any more, or the coversyl. The medication, while doing its job, also seems to make me dopey. I am a great believer i natural healing, including homeopathy and ayuvedic.
Thank you Goodman, very much for very important information and good advice. I do as you said, I try to check my high bp every time after I got exercise I think it lower and lower every day but I want to know what Instrument or Monitor to control my high cholesterol?
thank you again for everything.