A usually happens in my chosen career, I’ll hear feedback from clients about how successful my program was for them (no surprise) but then sometimes they will tell me how my program has helped them in other ways.
One recent example of this is my High Blood Pressure program. A client wrote to tell me that my program not only lowered her blood pressure to a healthy number but she also noticed that she didn’t suffer from vertigo which had affected her intermittently, for years.
She didn’t see how a program for high blood pressure could affect another disorder but could it really be a coincidence that this condition happened to clear up at the same time as her high blood pressure?
First let’s discuss what vertigo is.
Vertigo itself is not a disease but rather a symptom of another disorder. The most common type of vertigo is a disorder of the structures of the ear, also known as the peripheral vestibular system.
The most common type of peripheral disorder is benign benign paroxysmal positional vertigo, or BPPV. Symptoms include: dizziness (naturally), nausea, vomiting, perspiration, hearing loss, impaired cognitive ability, and weakness in the muscles in the face. The symptoms come on without warning but generally last less than a minute.
Although not as common, vertigo can also be caused by irregular blood pressure (both low blood pressure and high blood pressure), migraine associated headache (MAV), atherosclerosis (hardening of the arteries) and irregular blood sugar (often associated with diabetes).
If the above conditions can cause the symptom of vertigo, then how do we alleviate these conditions?
Regulate blood pressure – one way is to avoid high sodium (salty) foods which can temporarily raise blood pressure. Over time, the affect can become permanent.
Migraine headache – avoid “trigger” foods which can cause a headache such as: cheese, alcohol, MSG, nuts, chocolate and non fresh meats.
Atherosclerosis – this hardening of the arteries is actually caused by high cholesterol. Avoid a diet high in fat or fried foods. Replace them with a diet enriched with fresh vegetables and fruit.
While moderate exercise has been shown to help ease the symptoms of vertigo, keep in mind that you should drink plenty of water to replace the lost fluids during exercise – dehydration can cause vertigo as well.
And of course best of all, use my Natural Blood Pressure Exercise Program. Regardless of your reason for suffering vertigo, my Vertigo and Dizziness program has seen amazing results! I highly encourage you to try it today.
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