I published a detailed article last Saturday on the cause of migraine and headaches and how to cure these painful conditions. If you didn’t read it yet, you can find it at…
http://christiangoodman.com/?p=27
I got great responds from this article. Many folks said it helped them a lot.
What got me to write today’s update on this previous article was that several people asked the same question on a common misunderstanding about migraine and headaches.
It was about tension headaches. Or should I say muscle tension headaches.
You see, tension in the muscles around the neck and the head is one of the most common trigger of headaches. Tension headache is however migraine, just like any other typer of headaches. My stop snoring program and TMJ program are very effective in dealing with this type of headaches.
In fact, it was because of the great responds I received from clients who had used these programs that I decided to research the migraine problem. My exercises often gave great headache relief (plus eliminating the conditions they were designed for), but there was something missing.
Little by little, I began to realize, the muscle tension that caused headaches was only a small part of a big problem. I discovered 4 other factors that had just as much impact on migraine, or even more.
That brings us to another question I received several times this weekend, related to the same subject. Does my migraine and headache program include the same techniques as my stop snoring and TMJ program?
The answer is mostly NO!
There are a few exercises in the migraine and headache program that are also found in the other programs but it is 95% different.
The migraine and headache program is mostly focused on small lifestyle changes that cause big changes in your overall well being. These small changes permanently eliminate headaches from your life.
Hope this was helpful,
Christian Goodman
PS: You can find a link to my migraine and headache program on the right side of this page.
