Alzheimer’s is a type of progressive dementia. Key nerve cells in the brain die off which results in severe memory problems as well as other vital brain function. It is degenerative, so it gets worse as time goes on.
Because of the adverse affects on the brain, the ability to complete formerly basic day to day activities declines.
There are a number of possible symptoms, but these should not be confused with regular signs of aging. One might forget such things as the names of people who he or she doesn’t see very often. Hobbies or mood can change based on specific causes. These are things that normally occur as we get older.
The inability though to recall the name of a near and dear loved one, or unexplainable mood changes could be indicative of Alzheimer’s symptoms. I stress could be here as this is not something that should be self diagnosed. These are simply hints that a visit to your physician may be in order.
While a cure is not yet in place, there is very good research indicating issues that relate directly to the condition (as well as others.) Oxygen deprivation affects the brain and body in many adverse ways. If certain parts of the brain in particular are starved for oxygen, it stands to reason that health issues will arise.
Since our brains use 30 to 40 percent of the blood in our bodies, it is critical that the blood flow to this area is not inhibited.
The good news is that there are ways to greatly improve the blood flow - hence oxygen supply.
As I stress in general and specifically in regard to Alzheimer’s, deep breathing over shallow breathing is critical in delivering oxygen to the brain. Most of us use only the upper part of the lungs which is simply not capable of taking in an adequate air supply.
Physical exercise does wonders for getting blood pumped up to the brain. It can happen through walking or jogging or more strenuous exercises for those who are able.
The brain itself will benefit from regular work outs too. I know of a retired couple who take advantage of various trivia game shows on television. With the advent of digital recording devices, they actively engage in trying to come up with the answers by placing the program on pause.
This kind of mental stimulation can lead to happiness too. As with the couple mentioned, they are not only practicing regular brain stimulation, but enjoying each other’s company. Laughter also increases the oxygen level by pumping blood up to the head. What a fun way to help improve the blood flow!
I am delighted to let you know that I will be introducing my Alzheimer’s Exercise Program shortly. Whether you have in fact been diagnosed with Alzheimer’s or want to improve mental acuity and help prevent the disease, this program can change your life.
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