Everybody knows that one health issue may affect more than one vital organ, and that one health problem may lead to another. So, how do people ensure they have completely recovered from an illness or health complication?
There may be traces of another health issue left behind, all of which could be triggered as the result of the main health issue. It is important for you to know the possible side effects caused by a health problem. This should help you diagnose the links to another health problem triggered inside the body.
Another possibility is that one health problem triggers the second one, and it is more important to first treat the second complication. Without the effective treatment of the second problem, one can’t achieve success in treating the first one. In such cases, it is important to understand that the second problem becomes the underlying cause of worsening the first health issue.
An Example to Understand
A person suffering from snoring is prone to another health problem called sleep apnea, in which the throat of a person gets blocked at night and causes discomfort in breathing. The body’s attempt to make breathing normal later raises blood pressure levels. This rise in blood pressure causes damage to the arteries and block the flow of blood through them. Such a vicious circle can lead to severe health issues like heart attack, stroke, erectile dysfunction, and migraine.
High blood pressure weakens the muscles around the breathing passage. This further adds to the problem of snoring and sleep apnea, thereby completing a cycle. Not only this, high blood pressure further damages the arteries, thereby raising the chances of all the above mentioned severe conditions. Therefore, the problem that started with snoring now has now lead to high blood pressure and greater health risks.
If you avail the treatment for snoring but leave high blood pressure untreated, all your efforts go to waste. High blood pressure may restart the snoring problem and cause a heart attack, stroke and erectile dysfunction as well. It is absolutely clear that high blood pressure needs to be either treated simultaneously with the main condition, or controlled first.
The bottom line is that you must be familiar with all possible side effects that are triggered by one main health problem. The connected and underlying health conditions must be diagnosed simultaneously, and the one causing the most damage should be treated first.
Check my program, http://HypertensionNoMore.com for more information…
Warm regards,
Christian Goodman
Tags: acute hypertension treatment, best treatment for hypertension, blood pressure remedies, Causes high blood pressure, high blood pressure natural, high blood pressure remedies, hypertension causes, natural treatment for hypertension, treatment for hypertension
My blood pressure is normal with medication, but I never made a connection to my my sleep apnea. I have to use a breathing apparatus to sleep properly. Does the exercise program for lowering blood pressure also deal with sleep apnea, or is that a whole other program?
Although the sleep apnea apparatus is a nuicance and it forces me to use far more nasal decongestant spray than I like, it doesn’t take much time. Nor does the medication for blood pressure.
Time is an important consideration in a busy professional lifestyle. I understand what you call a “vicious health circle, but I don’t want to get into a lifestyle-robbing “vicious health-treatment circle” either.
If you are proposing or offering an efficient program(read, “low time commitment” program that’s compatible with a busy lifestyle) that handles the whole circle, I’m interested. But i haven’t got that message from you yet.
Neill
I don’t have anything to contribute, but feel the need to tell you that I have benefitted from your insightful comments.
Thank you so much for giving me and others advice to point us in the right way toward actions that will lead us to better health.
With heartfelt appreciation,
Karen
Hi Christian,
I just read your e-mail about high blood pressure. I told you that I am on two diffrerent medications for my mildly high blood pressure. What I would like to ask you is: When I do the exercises in your blood pressure program, can I stop taking the medicines I am taking?
Linda
I so sick of both my Zetia, for Cholestorol, and High Blood Pressure Med
I’m not one for taking med’s and now with the muscle aches, and tiredness, and other side effects, I know its diet, exercise, and overall maintenance that will help without the med’s. We all need to find the cause of a problem not just readily take med’s. The industry considers us just a number, and I mean the Doctors, Pharmacies, Clinics, etc. It all money!,,What about us!
I would like to receive information regarding the 3 exercises you proclaim as an effective way to lower blood pressure. I am now taking 2 medications to help lower my bp and I am not very pleased with taking medication. Please e-mail information on how to order and whether or not the exercises are on video, which I prefer. Thank you. Pat
Thank you for your most interesting article. Although I knew about body mind and spirit working as a whole I did not realise that snoring could be the cause of so many other conditions. In my case, after my husband of 44 years died in 2003 my health began to break down in general.( I had already been diagnosed with M.E. or Chronic Fatigue Syndrome as it now seems to be labelled during the late 1980’s.)
I was eventually diagnosed with high blood pressure and for months was given various medications none of which worked. My doctor told me I was on medication for life, but I tried my own cures, including losing weight, healthier eating, more exercise and cutting salt intake. Very soon my blood pressure returned to normal and reluctantly my doctor took me off all medication. That was in 2005
In recent months I have suffered recurring M.E. problems, stress and depression due to loneliness and financial difficulties. Accompanying this I have once more gained weight due I think to lack of motivation in general, liitle exercise and comfort eating. In the last two months my blood pressure has risen to previous levels and if it remains high at the next test my doctor wants me to go back onto medication for the condition. I do not, so your help has given me the heart to retry the methods I used last time. I am 72 years of age so it’s important to do something. Thank you again for your helpful articles.
Leila
I too have just recently been put on blood pressure medication for my mildly elevated blood pressure.I`m not a pill taker,so what can I do to stop any reliance on prescribed drugs?
hi christian you are right it is a combination of body, exercise and mind =getting all these in the correct balance. of course this is almost impossible but i am very sure to have a happy and settled mind is so essential to management/ control of hbp it can never be left out of ones personal equation —– and could go on but must leave it there for your/ peoples comments —–
i do yoga, breath exercises and take blood pressure and cholestral pills so my bp and cholestral are under control.
would your exercises will help me to stop taking these drugs?
Can you give me some idea what kind of exercises you recommend in your program..
with regards
peter
i want to say thank you very much becouse with you advice i start to follow i fell much better with my blood pressure keep doing you good work because you help lot peole god bless you and you family
Just to confirm what you are saying about breathing, about 2 months ago I stopped my medication for blood pressure. It was controlling my blood pressure but I couldn’t stand the side effects. I did some research and came upon information that described how to breath properly and that it needs to be practiced. Which I have been doing and now my blood pressure is perfect, 115 over 70.
So you are correct about how breathing is very important.
Hello, Christian,
As asked by Linda, above, can i stop taking the medicines i am taking?
How long do i do your exercises in one day?
Dear Christian,
I now know the consequence of high blood pressure.
My wife age 75 married for 54 years just passed away. She was suffering form HT was overweight for many years and was on medication.
The sad story is that I discovered her collapsed in the back yard . I don’t know how long she was in that state. She was not breathing and did not detect any pulse. I applied CPR , there was no response. However on listening to her chest I detected a very high rate weak heart beat, called for ambulance and continued with CPR until the paramedics arrived. They applied life support and took her to hospital. She lasted 4 days in hospital on life support. My son and I stayed with her all the time hoping for a miracle.
She never regained consciousness. After many extensive tests and still was no physical response, life support was terminated. I stayed with her for 8 hours until her last breath. Hope that this sad story is a warning to those who are aware of high blood pressure and overweight do something about it because the consequence is tragic.
Hi Christan
Happy To Say Your Exercise Really Work
After Two Weeks On Your Exercise
My Blood Presure Went From 154/89 Pulse 72
To 136/77 Pulse 69
Thanks, Thanks, Thanks,
Vincent
Hi Christan
I Have Been On Your Exercise Program For Two Weeks
My Blood Presure Went From 154/89 Pluse 72
To 136/77 Pluse 69
Thanks, Thanks,
Vincent
Is it possible that hypertension could cause a tendon rupture? My Achilles’ tendon ruptured while dancing around the house. At age 48, I thought it was odd that normal dancing, which I’ve done for years, could do this. It meant certainly that there was underlying weakness in the tendon. Three months’ recovery time this summer meant lots of time for thinking: could hypertension have reduced blood flow to the Achilles’ tendon and caused it to weaken?
I might be walking OK now, post-op 20 weeks, but I can’t stop thinking that something’s wrong and more stuff might go wrong with the tendons. What say you?
Mary
Hi, I have been diagnosed with high blood pressure, I am trying to keep to a diet, watching salt and fat content. I do not want to go down the road of taking tablets, I would much prefer to find the cause, I suffer from bad headaches and I also suffer pains in my neck, my blood pressure tends to be high when I have had an attack. Doctor dosn`t seem to be interested in helping me manage my pain, which I think will help with my blood pressure. Would be interested on your views.
Thanks
I have recently received the cd with the program. I have not yet listened to part 3. I did however fall asleep both times in part 2 which is a sign that the depp breathing causes your system is slowing down. I do notice that my BP is higher upon awakening and drops during the day to very normal levals. Is this unusual.
Lewis kaye
“But although the drugs may lower the blood pressure for a while, the side effects will eventually cause something else in your body to brake.” Did you know that a good rule of thumb is to have your publications proof-read by three people?
. . . just a word to the wise.
christian goodman,it is my plessure to say a big thank you for all the emails you have sent to me ever since i am a high bood pressure suferer ihave much believe in your natural cures the problem is how to buy your products because i do not posses a credit card with money order its impossible to buy your product if i happen to have one in future i will be able to buy your product.
i would like to get more information about this exercise on how to lower high blood pressure in a natural way at present i am taking three medication to lower high blood pressre of which i buy at the pharmacy.
If I am both overweight and have high blood pressure, which program should I start?
I appreciate your articles about high BP.
I am 77 ,male, and fof first time in my life I have had to go on a BP med,Benicar, 20mg.
After 4 weeks the side effects have lessened and my BP is now in range of 130 whereas it was 145-150. I have never had a problem with dystolic (in fact it’s probably too low)
I don’t want to stay on these meds if
my comment somehow posted before I was through with my thoughts. I do not want to stay on meds if I can help it. I eat almost no salt except what is in the foods and definitely below the 1500 mg level. I walk 4 miles a day. I eat almost no red meat,lots of fruits and veggies,one drink a day and my blood levels in all respects fall within guidelines.
My problem with your approach is you spend too much time warning us of the dangers of HBP and absolutely NO time talking about your program. I realize you can’t give away proprietary details but you certainly would sell a lot more programs if you convinced us you are not another quack selling us some pie in the sky solution.
With all due respect.
Charles Olimpio (frustrated)
Do U have your program for HBP on a video or maybe book form with illustration. I don’t like the idea of just audio or audio CD. Also I would like to know what percentage of people send your program back for refund if it doesn’t work for them?
thanks and I enjoy your articles and have learned a lot from them.
Jerry Cooke
I am on Calcium Channel Blockers. 90 mg twice daily plus a beta blocker once at night and Lisinpril 20 mg twice daily. I was also on a water pill and two other medicines but my new doctor took me off those because I didn’t need them. We still think I am on way to much medication and will slowly cut back . I had “white coat hypertention” and probably didn’t need any medication as my blood pressure would go up 20- 30 points when a doctor takes it. The doctors were killing me but I found one doctor that may help me get off this crap. I can’t take the side effects much longer and have an appointment to se a therapist for depression and suicide thoughts. I don’t think I can make it much longer without some kind of help.
would like to order your bp exercises, but am on very limited income controlled by others. why do you charge so much for something you could email for 1/4, or less, the cost. my brother bought similar health ‘reports’ from another place that turned out to be just common sense things already known. if you ever have a sale, let me know. thanks
give sample suggestion of type of exersise for highblood pressure
I am presently prescribed Lisinopril(20mg/12.5mg x twice daily.
States that I should avoid prolonged or excessive to artificial/sunlight.
This drug may impair my ability to drive or operate machinery.
Does this medication cause lightheadiness or racing heart beats?
Could this medicine cause mental blocks?
What is a normal systolic reading above 120. Does a high systolic # matter? Mine is occasionally 170. My diastolic seems to hover around 60-70, pulse 49-70 and activity pulse rises to 80-120 after tennis. I do not want to continue this prescription.