Stress Really Is Contagious. Here’s How To Avoid It

People come into contact with stressors all the time, but what many don’t realize is that there are those that they can avoid. You can only deal with so much stress before it starts becoming overwhelming, which is why you need to make sure that you don’t allow avoidable stressors to take up your time and energy. Keep in mind that stress is contagious, which means that being aware of those instances where you could allow it to influence you can go a long way in helping you avoid them altogether.

Being Around People Who Are Highly Strung

Being around a person who is always anxious isn’t easy, especially considering this emotion is easily transferred from one individual to another. In many instances, people who struggle with emotions such as anger, anxiety or panic tend to evoke negative reactions in those around them, and if these individuals are anxious to begin with, it could spell disaster.

If you are an anxious person, it might not be a good idea to spend much time with those who struggle to keep their emotions in check. Limiting time with these people can help individuals in controlling their reactions, and prevent the other person’s emotions from affecting their own.

A Shoulder to Cry on

Some people tend to feel other people’s emotions much more strongly. These individuals tend to be very high in empathy, which means that if they act like someone’s support, they struggle to turn off once that person has left. In these instances, they might become a sort of filter for everyone’s emotions, taking in all the negative feelings around them and struggling to cope with it all. Because of the frequency of these events, it can be very difficult for a person in this situation to deal with even the most common stressors, because they feel overwhelmed almost all of the time.

If you fall into this category, it might be a good idea not to allow other people to use you as their shoulder to cry on. You will need to make sure that you understand your limitations when it comes to “shutting it all off” and ensure that you put some distance between yourself and people who are going through tough situations when the situation calls for it.

The Delegators

Lastly, there are those people who struggle to take on stress on their own so they start unloading on everyone around them, without taking their own needs into account. These individuals often impose on others without thinking and tend to pile way too much onto their plates.

When you encounter individuals like this, you need to make sure that you are willing to stand up for yourself and make your limits clear, otherwise you could end up being the one they offload their stressors to on a regular basis.

Stress can be very contagious, which is why it is important to look out for those situations where you could end up becoming a conduit for this negative emotion, whether you like it or not.