We can all thank the ancient Chinese for drawing our attention to the wonders that may be found in a simple yet pleasurable cup of green tea.
For centuries in ancient China, green tea was known for relieving headaches and depression. The tradition of drinking green tea has endured the test of time and today its popularity is soaring as technology breaks down the mystery behind the numerous benefits that are to be enjoyed by regular intake of this soothing drink.
Tea is actually available in many forms and varieties but basically there are three distinctively different types.
Whether black, green, or red, all tea originates from the leaves of a warm weather evergreen known as Camellia Sinensis and it’s the processing that ultimately makes the differences in the end product.
The more processing the leaves undergo, the darker the tea becomes, and thus “green” tea has had the least change to its original form.
Green tea is usually a leaf that has been quickly steamed while the blacks and reds have been dried, crushed and fermented making them appear to be stronger and thus more potent.
Don’t be misled by this visible characteristic, as many believe that the closer it is to its natural state, the more valuable the medicinal and healing properties.
All tea is known to contain polyphenols which is known for giving tea its antioxidant properties and antioxidants are believed to protect our bodies from free radical damage.
The measure of antioxidants is known as the ORAC score and tea ranks higher than many fruits and vegetables so including them into your daily diet is something to be strongly considered.
In addition to the prevention of unwanted blood clotting, studies indicate that polyphenols may lower cholesterol levels and when consumed four to six cups a day my reduce gastric, esophageal and skin cancers.
A quick internet search of the benefits of drinking green tea will reveal a seemingly endless list of ailments, aches, and pains that may be relieved through the daily enjoyment of this non-prescription drink.
Among some of the better known of these are treatment and prevention of cancer, reduction of the risk of heart disease, relief from rheumatoid arthritis treatment of impaired immune functions.
But many don’t realize that the benefits of drinking green tea may also be found to aid us against digestive disorders, Alzheimer’s and Parkinson’s while raising metabolism and increasing fat oxidation. It’s even reported to help prevent tooth decay by killing the bacteria which causes dental plaque.
Regardless of the reason you might have for drinking green tea, it’s clear that everyone can derive some benefit from daily consumption.
It should be noted that many of today’s more marketable “herbal teas” may or may not be tea at all as many of these products are blends of herbs and spices with other plant parts included for flavoring.
These do not offer the health promoting qualities of Camellia Sinensis. You should read ingredients carefully to make certain that you are getting the product that you expect.
