If you think that you need to spend months learning how to meditate, or see a professional therapist for weeks on end in order to alter your cognitive state just to cope with your stress levels a bit better, think again. There are sure-fire ways to lower your stress levels within only a few minutes, and they are all things that you can do within the comfort of your own home.
Learn To Breathe
While you might be breathing every minute of the day, learning how to breathe effectively can actually go a long way in reducing your stress levels. Focusing on your breathing takes your thoughts away from the stressors, and allows the body to fall into the state that it is usually in when it is relaxed. Breathing deeply mimics that state you are in just before you fall asleep, so your body responds by lowering your heart rate, relaxing your muscles and generally lowering your stress levels.
Take a Break from the Computer
Sitting in front of a computer screen on a daily basis has been known to increase rates of depression and stress in women, according to recent studies. Taking a break from the computer screen can immediately lower a person’s stress levels. For those who have access to a garden, it might be a good idea to take a walk outside.
This might sound strange, but the experts say that a kiss actually causes endorphins to be released from the brain, allowing a person to immediately feel more relaxed. A recent study conducted by Northwestern University showed that people who kissed their partners frequently throughout the day were 8 times less likely to be frequently stressed or even depressed.
Listen To Your Favorite Song
Music floods the brain with feel-good chemicals like dopamine, so the next time you are feeling stressed and you need to calm down right away, put on your favorite song.
Watch a Funny Video
Laughter stimulates just about every organ within the body, including the heart, lungs and brain, so the next time you find yourself feeling a bit overwhelmed, be sure to watch a viral video and have a good laugh.
Take note of what works for you and what doesn’t, as well as what works in different situations. You might find that a funny video works for you when you are stressed about work, but you need to take a long walk to deal with stressors that revolve around family issues. Getting to know yourself is a big part of winning this battle.
You don’t have to undergo seminars or costly therapy sessions to provide yourself with instant relief from heightened stress levels. It does help, however, to ensure that you take note of your rising stress levels before they spiral out of control. Keep in mind that it is easier to lower your stress levels once they start to rise, rather than trying to regain control once you are so stressed you are struggling to think clearly. Either way, these techniques can work to provide instant relief.