Natural Health Alternative Blog

High Blood Pressure can affect anyone. While we know that there are certain types of people that are more prone to high blood pressure than others, everyone is a potential candidate.
 
High blood pressure (also known as hypertension) knows no racial barriers. Neither is age a barrier as there have been cases of high blood pressure in the very young as well as the very old.
 
Some that appear to be as fit as a fiddle have dropped dead of heart attack and stroke brought on by high blood pressure. At the same time, some people that are obese have relatively normal readings.

It is a very non-discriminating disease and everyone should apply caution by keeping a frequent check on their blood pressure.
 
If you detect an increase in blood pressure, there are a number of things to keep in mind before panicking. A single reading is not a clear indicator of your average blood pressure. The measurement of your blood pressure can vary depending when and under what circumstances it was taken.

Pain can create a brief rise in your blood pressure so having it monitored while you have a toothache or a headache can produce misleading results. The same can be said of stress. If you’ve had a long, frustrating day at work your blood pressure might be elevated.

Ideally, your blood pressure should be taken after sitting for at least five minutes. You should never take it just after having a cigarette or drinking anything containing caffeine. Don’t trust a reading that is taken when you are emotionally excited for any reason.
 
Once you have determined that your blood pressure is high by taking numerous readings at various times, you can begin to look at ways to reduce it. One of the key factors in blood pressure control is weight control.
 
Even a weight loss of a few pounds can lead to a reduction in blood pressure. A healthy lifestyle with regular exercise will benefit your body and mind in many ways.

Another key factor in reducing the burden of high blood pressure is through a drastic reduction of salt (sodium) intake. Processed and fast foods are loaded with excess sodium.
 
Breakfast cereals, luncheon meat, almost anything that has been processed has had large amounts of sodium added to it. Put down the saltshaker, eat more raw vegetables and fruits and you may be amazed at the effect it will have on your blood pressure.

Perhaps the most drastic improvement in a person’s blood pressure reading can come from simple relaxation. Stress is thought to be one of the primary contributing factors in hypertension.
 
Letting the body and the mind take a rest will do wonders for you. Learn how to relax more often. Many reports indicate that yoga is an excellent way to train the body to take a break.
 
Regardless of the path you choose, controlling your weight, reducing salt intake, and learning to relax will go a long way in giving you blood pressure you can live with!

Use my hypertension program to naturally and easily reduce your blood pressure. In just minutes a day, with a few simple exercises, you can see dramatic results that will bring your blood pressure down and help you maintain it at a normal level.

Recently while watching television, I was captivated by a commercial for a medication being advertised for the control of high blood pressure. In that rapid fire, T.V. announcer voice that we’ve all heard, I was able to pick out words like “symptoms of Asthma, skin rash, dry, hacking cough, and loss of taste.” As the announcer continued, the problems grew worse to include “swollen ankles, headaches, constipation, and dizziness.”

By this time they had my total attention…..” sudden loss of blood pressure, kidney damage, fever and possibly the worst possible side effect, impotence”. The list seemed endless with each possible effect growing worse than the others.
 
I heard something mentioned about those with diabetes, pregnant women and then they wrapped things up very neatly by advising that there were “practical ways to help you cope.”

I’m sorry, that was the last straw. I simply cannot think of a practical way to ‘cope’ with kidney damage. I began to hear the two words ‘pregnant women’ ringing in my ears and began to wonder just what additional issues are to be considered when speaking of a child still in the womb.

Now let me say that there is no question that many of the drugs that lower blood pressure have been proven to be quite effective. And it’s certain that many people have been helped by the results of lowered blood pressure. But maybe there is more to be considered than just the effectiveness.
 
Some of the most common high blood pressure medicines are diuretics. Hypertension medications such as diuretics flush the body of salts by creating a demand for frequent urination. Along with the flushing of excess salts comes the rapid loss of potassium in some.
 
For others, particularly diabetics, diuretic drugs may force an increase of the blood sugar level. At this point additional drugs are required to add potassium to the body or to counter act the effects on the blood sugar level.
 
Now the patient that walked in with high blood pressure walks out with high blood pressure AND a potassium deficiency AND elevated blood sugar and who knows what else.

In additional research into hypertension medications, I learned that there are also beta-blockers, ACE inhibitors, Central agonists, Peripheral adrenergic inhibitors, and blood vessel dilators.
 
The list of side effects from these various medications is virtually endless. Each one appears darker and more frightening that the one before it.

It was at this point in my thought process that I began to realize that preventing high blood pressure would have to be the easiest solution by far. Loss of weight, reduction of stress, walking to the moon and back.… whatever it takes, there is nothing in terms of a preventative measure that would be tougher to ‘cope’ with than kidney damage or impotence.

Perhaps the television commercial did provide the exact remedy that I needed. I sat dazed in my chair for a few brief moments absorbing everything I’d just heard then I hesitantly put down my oversized bowl of popcorn, got out of my recliner, dusted off my sneakers and took a long, refreshing walk in the crisp night air while wondering just how far it actually is to the moon.

Adding my hypertension program will help reduce the problems of high blood pressure even faster. A few simple exercises that take only minutes to learn and perform can make drastic results in your blood pressure numbers!

Blood Pressure might not be the most entertaining topic to read about, but avoiding it can be deadly. First, it is important to understand exactly what “blood pressure’ is.

As the blood pumps through the arteries it has a force that is applied to the walls of the arteries. The measurement of this blood flow times the resistance of the blood vessels is the calculation we know as ‘blood pressure’.

It’s estimated that as many as 60 to 70 million people in the U.S. alone have high blood pressure. That’s nearly one in four adults. Also known as hypertension, high blood pressure can do damage to our bodies that is beyond comprehension. We’re not just talking simple aches and pains here.

Aside from the continuous pressure being exerted on arteries themselves, hypertension can seriously damage vital organs. The heart, kidneys, and the brain are all susceptible. Every organ that is serviced by an artery will suffer some degree of damage if high blood pressure is left unchecked.

Unfortunately, many people have no clue they have it. There are no clearly noticeable symptoms. There is however an abundance of information available to us today that has been gathered from decades of research.

For example we know that some factors contributing to high blood pressure are controllable while others are not. We can’t control our gender and hypertension affects more men than women.

Race is also a determining factor as African Americans develop high blood pressure earlier in life and more often than whites. People with a family history of hypertension are also more likely candidates.

Fortunately, there are many more factors that can be controlled.

* Live a healthy lifestyle.
* Maintain the appropriate weight.
* Avoid smoking and stay active.
* Above all, remember that one of the leading contributors to high blood pressure is stress.

Eliminating any stress from your life might not be realistic. Almost everyone has to deal with work stress or relationship stress. Maybe it’s a 45 minute commute in creeping traffic.

Regardless of the source, learning to deal with it in a positive way will certainly reduce the affect that it can have on your body.

There are other ways to help protect your arteries and organs from the wear and tear of high blood pressure. First of all, it should go without saying that everyone should closely monitor it.

Avoid alcohol, especially more than a couple of drinks per day. Consider alternatives to birth control pills as some women develop high blood pressure while taking them.
Keep an eye on the sodium intake. Salt has a magic way hiding in some of the most delicious places but it can be murder when it comes to hypertension.

Read labels on all foods you consume and be particularly careful of fast foods and those that are ‘processed’. You needn’t read every label every time, but begin being aware and know the choices that are more agreeable.

Add my program for hypertension to quickly see a decrease in your blood pressure numbers. I’ll teach you a few simple exercises you do can do in just a few minutes each day that will have a dramatic impact on your blood pressure. It may even save your life.
Warm regards,

Christian Goodman