Natural Health Alternative Blog

We spend most our waking hours sitting down. Think about it – we sit at the breakfast table, while commuting back and forth, while at the office… even when we wind down in front of the TV after work. We basically sit our way through daily life.

Well, there are big problems with that. Sure, it takes a lot of weight off our feet, but remember that our abdominal and back muscles tend to compensate for the lack of support our bodies are getting. Bad sitting posture can lead to several serious health problems in addition to the usual backaches and stiff necks.

How?

Basically, sitting in the wrong position causes our abdominal and back muscles to get tense and inactive. Now take note: these muscles are exactly the ones that are supposed to keep our body in balance. Weak muscles in these areas may open the door to several lifelong health concerns.

When these muscles don’t do the job as well as they’re supposed to, other muscles in the body are forced to take over. These muscles include the ones that control our breathing – especially the diaphragm muscles – which results in less efficient breathing. This, in turn, leaves our bodies starved for oxygen.

Worse, poor sitting posture also causes the neck muscles to stiffen up – and with them, connected muscles (such as the jaw and throat muscles) also get stiff. This leads to tension and blockages in the veins that bring oxygen-rich blood to the brain.

If you’ve been reading my blog for a long time, you’ll know what lack of oxygen can lead to.

Fibromyalgia, which the medical world currently doesn’t have a known cause or cure for, is actually caused by a shortage of oxygen in the muscles.

Headaches and migraines are caused by the lack of oxygen reaching the tissues and muscles around the head.

The tension in the neck leaves the brain starved for oxygen, and often supports your head in a slightly askew way. This, I’ve realized, is the leading cause for vertigo and dizziness – it basically stems from the compromised balance system between our eyes and ears.

Hypertension, TMJ, snoring, sleep apnea, obesity… the list goes on. Often, one of these illnesses leads to many of the others, perpetuating a vicious cycle.

All because of sitting the wrong way!

If you think you’re suffering from one of the abovementioned illnesses, do yourself a favor and click on one of the links on the upper-right corner of this website. You’ll learn more about proper postures, as well as simple exercises, that free you from the pain and discomfort these illnesses may be causing – for good.

Warm regards,

Christian Goodman

The normal human cell is filled with molecular oxygen, and has only a slightly alkaline pH to it.

On the other hand, the average cancer cell has an acidic pH, and a distinct lack of oxygen.

Cancer cells are not the only diseased cells that have a distinct dislike for an oxygen rich environment.

In fact, there are a lot of unhealthy cells that do not like the effects of healthy oxygen in the body.

Many diseases, germs and other causes and producers of disease hate oxygen and environments rich in oxygen because just like the negative processes in the oxygen deficient disease cells stunt the growth and health of healthy cells, the oxygen rich environment created by healthy cells prevents disease cells like cancer cells from growing and thriving in the body.

Filling your body with healthy oxygen has a number of benefits beyond simply curing and preventing many types of oxygen-hating cancers.

Turning your body into an oxygen rich environment has been proven in numerous studies to have healing capabilities for a number of other diseases and ailments, including Fibromyalgia, a chronic pain disorder that up until this point has had no cure, migraines, dizziness, vertigo and many others.

These disease cells and other unhealthy cells are the opposite of regular healthy cells, in that they thrive in oxygen depleted environments.

Environments where oxygen is not present, or where the level of oxygen is not high enough can act as breeding grounds for disease and illness.

By putting oxygen into your body, and turning these unhealthy environments into oxygen rich ones, you can combat the spread of these unhealthy cells and even kill them off all together.

While there are pills and other medicines that can mask the signs of illness, the most effective and most natural way to combat the growth of these unhealthy and diseased cells is simply to turn your body into an oxygen rich environment promoting the growth of healthy cells.

It has also been proven that filling your body with oxygen to create an oxygen rich environment can even help you lose weight. That’s what my Weight Loss Breeze Program is all about.

Most people may look at this concept, and call it far fetched.

The reason is because filling your body with healthy oxygen seems like such a simple concept, how could so very few people know about it?

The truth is, so many people are looking to pills and prescriptions, too few people are looking for natural, healthy alternatives that could solve all of their problems without prescription and over the counter drugs that mask symptoms rather than curing them, and that can do more harm than good in a large number of situations.

Turn to my natural solutions and you can heal  fibromyalgia, migraines, dizziness, vertigo obesity and hundreds of other problems. All it requires are simple exercises that increase the oxygen level in your body and brain.

Warm regards,

Christian Goodman

You can find all the health solutions I mention in this blog post on the right-hand side of this page.

Today I’ll share with you the basics behind many of my most successful healing programs. Problems such as Snoring, TMJ, Tooth grinding, Neck problems, Dizziness and Vertigo, Migraine and Headaches, Erectile dysfunction, Premature ejaculation, Fibromyalgia and even high blood pressure and being overweight could be healed by understanding this basics.

This same knowledge can be used to work on several conditions by understanding the basics behind these simple programs.

What is the basic body function ? Muscles move the bones by orders from the nerves. What if the nerves do not order the muscles to move the bones? The muscles stay still, normally. Thus, relaxed muscles will stay so until they are told by connecting nerves to create tension to move some bones. Naturally the muscles will stay stiff if they are tense, until told to relax by the nerves.

This system works extremely well, usually. Long periods of tense or unused muscles gives rise to problems, back and neck problems being the most common ones. The fact remains that most health problems are caused at least partly by chronic tension in some muscles.

Muscle tension can give rise to Four major problems :

1) Muscles move the bones and body. If some muscle groups are tense for long periods – this will cause wrong body position and can’t do their normal job thus will end up relying on other muscles around.

Most people for example, have their head pointing too much forwards. The tense neck muscles can’t balance the head which leads dependency on such other groups as jaw muscles, thus becoming a major cause for jaw related problems especially TMJ.

The breathing passage gets pressurized because of tension in the jaw and other muscles, resulting in snoring. Similarly, dizziness and vertigo are caused by imbalance in the balance system of the eyes and ears which in turn is caused by wrong head position.

2) Tension in the muscles drastically reduces blood flow and may even block veins from delivering oxygen to every cell of the body instead of supporting the same.

If this blocking happens to blood-carrying veins to the brain, it becomes really harmful thus giving rise to dizziness/vertigo, Fibromyalgia, migraine and other related headaches.  Men will suffer from erectile dysfunction if the muscles around the genitals are tense. Brain is not the only part of the body that needs oxygen filled blood.

Lack of oxygen throughout the body will even lead to obesity since the cells can’t burn the nutrition brought to them. By taking in more oxygen, you’ll lose weight.

3) Bones are locked by muscles in unnatural positions, if they are held tense for a long period of a time. The brain receives the pain signals when the bones eventually press on nerves. Including arthritis, almost all conditions that include pain are caused by tension in the muscles.

Solution?

It’s simple. Stiff muscles need to be moved and stimulated. Note that muscle positions will not change until they receive orders from the nerves that control them. Hopefully the brain is under your control, as these nerves are of course controlled by the brain. Hence, get rid of the problem by getting the muscles going.

By taking things back to the basic i have of course simplified things in this short article, yet the truth remains that solutions to many major health problems have been found by me, some of them were considered incurable by the traditional medical system. This has been effected by mostly focusing on loosening up both big and small muscles of the body. I’m discovering new conditions this simple method can heal – All the time !!

Warm regards,

 Christian Goodman

PS: Again, you can find all my natural health programs on the right-hand-side of this page.