Archive for January, 2008

The Cause of Vertigo and Dizziness

Monday, January 28th, 2008

All of my programs come from my passion for helping people overcome health problems and disorders that doctors are having trouble curing or preventing. My vertigo and dizziness program was developed after I experienced a serious dizzy spell that I never saw coming.

I was out in pretty cold weather in high altitude, and I was chopping wood. Before I knew what was happening, the world began to spin around me and I found myself becoming dizzy.

I found myself incapable of standing. This was an all new feeling that was really unusual for me.

It was then that an idea struck me all of a sudden. I was not getting as much oxygen as my body needed in this altitude and cold weather. My brain, especially, was not receiving the oxygen or the nutrition that it needed. My blood should have been delivering these things, but my blood was not traveling as it was meant to.

There are a number of different situations and circumstances that lead to dizziness and vertigo, but could there are similar causes behind each of these situations, like nutritional deprivation and oxygen.

I decided to test this concept using a specific approach to see if the same deficiencies were what were causing vertigo and dizziness in other people as well. I don’t test my ideas on animals or in oversized studies with human subjects. Instead, I conduct as much research as I can, and I draw my conclusions accordingly.

And I found out that oxygen and nutritional deprivation up to the brain was the single largest cause both for vertigo and for dizziness.

The exercises in my special Vertigo and Dizziness program for combating the causes of vertigo and dizziness work specifically to increase oxygen intake to the body, which in turn increases the quality and quantity of the blood flow directly into the brain.

These exercises are also useful for relaxing the muscles that relate to the balance system in the eyes and in the ears.

Since I created my program for dizziness and vertigo, I have heard from many people who have tried it and are more than satisfied with the results. Not only is my special program helping people combat the causes of dizziness and vertigo, but the exercises in this program are also capable of aiding in a lot of other issues.

My unique programs do not involve medicine, or false claims, or even months or years of studies and testing. My programs, like my dizziness and vertigo prevention program are based on real life experiences, all of the research that I can find, and the feedback provided by the people who are using them. If you are dealing with problems relating to vertigo and dizziness, it may be because your brain is deficient in nutrients, oxygen and blood flow. If you want to increase the oxygen and blood flow in your brain, my program can help you!

Warm regards,

Christian Goodman

PS: You can find my Vertigo and Dizziness Program as well as my other natural health programs at the right-hand-side of this page.

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The Mystery About Fibromyalgia

Friday, January 25th, 2008

As it stands, there are simply no solutions for Fibromyalgia available from doctors. That does not mean there is no hope, however. One of the biggest problems surrounding Fibromyalgia right now is the fact that it is difficult to diagnose.

Fibromyalgia is more of a chronic syndrome than a disease, and it comes with a myriad of symptoms, including muscle, bone and joint pain, problems with sleeping and excessive fatigue.

Right now, there is no known cause for Fibromyalgia, and the doctors who are working on its research have conflicting ideas with one another. Some doctors have even come to believe hat Fibromyalgia is all in the mind and that there are no physiological causes.

There are no physical indicators of Fibromyalgia, other than what those suffering from it can relate to their doctors. There are no visible signs for muscle cramps or pain, or fatigue and tired feelings. These are only things that we can verbalize, no physical proof which is why doctors cannot diagnose them.

There are a number of different treatments for Fibromyalgia, including pain killers, muscle relaxants and a number of other drugs that have been shown to give relief from some of the syndrome’s symptoms, but since Fibromyalgia is difficult to diagnose, it is difficult to measure how much of the effects of the syndrome are actually being affected. Some doctors recommend other therapies, but while Fibromyalgia symptoms can be lessened, they have never been completely eliminated.

Have you been feeling very tired lately?

When you wake up, do you feel like you are just as exhausted as before you went to sleep?

Those who are suffering from Fibromyalgia have a number of difficulties relating to feelings of exhaustion, tiredness and fatigue. Fibromyalgia sufferers deal with muscle pain, cramps and spasms in conjunction with this fatigue, and problems with tossing and turning, abdominal pain symptoms and a number of other issues.

I believe that Fibromyalgia is caused in a large part by the lack of oxygen reaching our cells. Doctors have been unable to find a solution to the Fibromyalgia problem, but my Fibromyalgia program based on this widespread syndrome is revolutionary and is really showing results.

Before now, no one has been able to arrive at a specific cause or a specific cure for Fibromyalgia, but now I have the answer.

My Fibromyalgia program is designed to eliminate or at least alleviate all of the symptoms relating to Fibromyalgia without using pills like pain killers, muscle relaxants or anti-depressants.

My program focuses on a handful of simple exercises that will allow you to restore your energy and eliminate your pain, just by increasing the amount of oxygen reaching your cells.

Beginning today, and continuing over the next few days, you can significantly reduce your fatigue, muscle cramps and weakness, brain fog and confusion and other debilitating symptoms of Fibromyalgia by following only a few simple exercises in my innovative Fibromyalgia program.

 Warm regards,

 Christian Goodman

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Three Sides Of Hypertension

Monday, January 21st, 2008

There are three main causes for hypertension…

  • genetic causes
  • dietary causes
  • causes relating to emotional tension and stress

The most devastating of these three causes is the third factor, emotional tension.

Genetic Factors:

These factors play an important role in the cause of primary hypertension.

Researchers and scientists are not currently sure which genes are actually responsible for the development of hypertension.

The individual characteristics of each person are determined by proteins that are produced by genes and chromosomes.

The research that has been conducted in this field already has been primarily focused on factors affecting the renin-angiotensin-andosterone system which is responsible for helping the body regulate its blood pressure, primarily by controlling the balance of salt, and the state of elasticity within the arteries.

More than 30% of all cases of primary hypertension can be attributed to genetic factors.

What this means is that despite a healthy nutrition and fitness plan, those with the high blood pressure genes in their system already may still have to deal with the disease. (This can however been avoided and dealt with. I’ll explain how later in this article.)

For example, high blood pressure or hypertension seems to be most common for people of African heritage in the United States.

The lowest numbers of hypertension tend to relate to Asian Americans. And people who have been born to two hypertensive parents have a tendency to also develop the condition.

It is rare for unusual genetic disorders to have anything to do with primary hypertension, as these cases typically identify secondary hypertension instead.

Dietary Causes:

There are a number of dietary factors that can lead to the development of hypertension, including drinking too much alcohol, consuming too much caffeine, and eating the wrong things.
Being overweight in general can have a large impact on whether or not you develop hypertension, especially when you already have the genetics that lead to the disorder.

Regardless of whether you are overweight or not, eating the wrong foods can cause a steep increase in your blood pressure.

Foods that are rich in cholesterol, Tran saturated fats and an excess of salt are good examples of these bad foods.

Being overweight is one of the largest “environmental” causes for hypertension.

Drinking too much caffeine or too much coffee can also lead to issues stemming from hypertension development if you do not seriously limit the intake of these beverages. In moderation, both are okay.

Emotional Tension and Stress:

If you take on too much more than you can handle at home, or at work, or with social obligations, you may find yourself with a lot of unnecessary stress.

This stress will stick with you a lot longer than you realize, and can cause many health problems including hypertension.

Worrying too much is another cause for hypertension, as anxiety generally leads to a spike in the blood pressure.

If you make worrying a habit, or stress yourself out too much, you can cause chronic hypertension.

Emotional tension and stress is the more prevalent contributing factor for hypertension, and even if there are no hereditary or dietary causes, you can still develop chronic problems with hypertension simply because of your level of emotional tension and stress.

The natural blood pressure exercise program involves three exercises capable not only of eliminating the emotional tension and stress related causes of hypertension, but also some of the dietary and hereditary related hypertension problems as well.

Warm regards,

Christian Goodman

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The New Weight Loss Program Is Finally Here!

Thursday, January 17th, 2008

The wait is over – my new Weight Loss Program is now available. Judging from the droves of emails I’ve been receiving about it, it’s going to be a real big hit!

And the 24 hours special is now on.

To make this quick, you can reach it here…

For the past few weeks, I’ve been telling you about how my new Weight Loss Program came to be and what it’s sure to do about your weight-loss woes. I’ve declared, time and again, that my new Weight Loss Program will let you enjoy the following benefits:

  1. It’ll multiply the weight-loss results of your existing diet and regimen
  2. It’ll cleanse your system thoroughly and help you lose weight even while you sleep
  3. It’ll eliminate stress, in turn reducing obesity, headaches, hypertension, and a host of other burdensome ailments
  4. Exercises your lungs and improves your breathing, leaving you dozens of pounds lighter and brimming with energy
  5. Other benefits that are sure to be reported by my satisfied customers in the days to follow. (You could be one of them!)

What’s more, the exercises in my new Weight Loss Program will allow you to lose weight even while in transit, during coffee breaks, or during leisure time. I can go on and on and on about what the incredibly simple and easy-to-do exercises will do for you.

Best of all, the results are permanent. The exercises in my new Weight Loss Program focuses on releasing the muscles that control the breathing process, so you’ll basically be breathing more efficiently for the rest of your life. You’ll even be losing all that extra weight long after you’ve stopped doing the exercises.

Sign up now!

One more very important thing…

Remember that you can get your copy of my new Weight Loss Program for only $29 — $20 off the proposed price – only for the next 24 hours! By 11:00 am  of January 18, 2008 (US Eastern Time), I’ll be marking the price up to $49 for good, so please don’t miss out on this once-in-a-lifetime opportunity.

Just a note: the last time I launched one of my projects this way, I received a lot of emails from people practically begging me to let them on in the discount  after the 24-hour special was over. Much as I’d like to, it wouldn’t be fair to those who went out of their way to sign up on time, so there won’t be any exceptions.

But no worries – you’ll soon realize that the lifelong benefits you’ll get from my new Weight Loss Program will be worth much, much more than $49 or $29.

See for yourself!

http://WeightLossBreeze.com

Yours in good health,

Christian Goodman

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How I Came Up With My New Weight Loss Program

Monday, January 14th, 2008

Let me tell you a story…

Over the years, I’ve been receiving loads of email – to the tune of hundreds in a single day – from satisfied customers who made the choice to try out one of my Health Guides. The ones that surprised me the most was when my customers tell me that, aside from finally enjoying lasting freedom from their ailments, they also lost weight as an added bonus.

I remember thinking, “Wow, that’s swell. But how in the world did that happen?”

As I received more and more emails from grateful (and now slimmer) customers, I began noticing a pattern – they had bought those of my Health Guides that involved special exercises that aided breathing, such as my Headache And Migraine Relief program, The Fibromyalgia Program and other programs.

Initially, I couldn’t make the connection. How did the breathing exercises help my customers lose weight? I grappled with that mystery for the longest time, looking for the answer in medical journals, health books, and the Internet. No luck.

The funny thing is, I found the answer in a beautiful hardwood forest in northern Pennsylvania.

I was pondering the question while camping there one still night. Back then, I was exasperated at how hard it was to keep my campfire alight. The fire burned too slowly, and it produced a lot more smoke than heat. No amount of wood could make it burn any higher.

Then, all of a sudden, a gust of wind blew into the campsite – and the campfire flared up magnificently.

That’s when it finally hit me.

I realized that the breathing exercises that helped my customers lose weight did so by bringing more oxygen into the body. I learned that to burn anything, you need three things: heat, fuel, and oxygen.

Our bodies already have the heat and fuel (some of us have more of the fuel than others, unfortunately). I theorized that bringing more oxygen into the system would let the body burn more fat.

So I set out to work. I gathered all the exercises that aided breathing I had in my programs and asked some individuals to test them. Many started losing weight steadily. As the days went by, they gave feedback as to how they did certain exercises differently, making them work even better for them.

I wrote down every bit of wisdom that came from these great people. Little by little, their feedback shaped my new Weight Loss Program into what you’ll be seeing very, very soon.

I can’t begin to tell you how effective my new Weight Loss Program turned out to be. Not only did my customers tell me their pounds fell off faster than they’d ever seen before.

 Seemingly simple exercises, most not lasting more than a few minutes each day, also opens the doors to the following benefits:

1.More efficient breathing
2.Healthier lungs
3.Reduced stress (which, in turn, reduces obesity, hypertension, headaches…)
4.A cleaner body that burns fat even while you sleep

What’s more, the exercises in my new Weight Loss Program will fit right into whatever diet or exercise regimen you might be on right now. In fact, the incredibly simple exercises will make your body run as efficiently as it possibly can, multiplying the results of your other weight-loss efforts – without the stress of any additional workout. You won’t break a sweat at all.

The exercises are so easy and simple that you can do them anytime during the day. You don’t need to go to a gym or schedule a specific time slot in your daily schedule for them – you can do them while driving to work, during your coffee break, or while watching TV.

But that’s not the best part about my new Weight Loss Program. The exercises are designed to release the muscles that control the breathing process, allowing you to breathe more efficiently round-the-clock, in turn letting you lose weight 24/7. And the results are permanent – you’ll still be shedding those excess pounds long after you stop doing these exercises!

And here’s more good news…

I’ll be launching the new Weight Loss Program in a 24-hour special. Within 24 hours of the Weight Loss Program’s release, I’ll be selling the Weight Loss Program for only $29 – that’s $20 off the price. I’ll be marking the price up to the originally-planned $49 after 24 hours.

See you then,

Christian Goodman

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The New Way To Lose Weight - How It Works

Saturday, January 12th, 2008

To burn fat, we need three things: fuel (body fat), heat (body heat), and oxygen. The oxygen we breathe in metabolizes with body fat to form adenosine triphosphate (ATP), the foremost source of our energy. Basically, the more oxygen we take in, the more fat we burn.

Virtually all weight loss programs out there focus on reducing body fat by dieting or sticking to low-fat meal plans, or increasing body heat by working out. There aren’t any programs that advocate weight loss through increased oxygen intake.

The solution to our weight-loss woes is literally right under our noses. It’s a scientific fact that only 10% of our energy actually comes from food and water – the remaining 90% comes from oxygen.

What’s more, our bodies get rid of 80% of the toxic materials in the cells through breathing. We thoroughly clean our bodies by breathing more efficiently and taking in more oxygen than we normally do, allowing us to lose weight more easily.

A revolutionary discovery, my new Weight Loss Program takes these roles of oxygen in weight loss to a whole new level. It lets overweight individuals shed as many as 40 pounds in three weeks, all without the stress of dieting and working out. Instead, it involves exercises that:

1.Opens up the breathing passages
2.Frees the lungs to take in more oxygen
3.Spreads oxygen more efficiently to the different parts of the body
4.Relieves stress
5.Cleanses your system thoroughly, allowing your body to burn fat even while asleep.

These are just some of the things you’ll expect. My new Weight Loss Program is incredibly efficient, yet so simple that it won’t get in the way of your other daily activities. You can eat whatever you want and go to the gym only when you feel like it. The exercises in my Weight Loss Program will take care of everything.

If you’re already enjoying a good diet and exercise regimen, then it’s even better – my new Weight Loss Program will fit right in. Enjoy a healthier lifestyle and watch as my Weight Loss Program multiplies the results of your current weight-loss setup. No sweat at all.

You can read more about this revolutionary method to lose weight here…

Warm Regards,

Christian Goodman

 

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How Obesity Causes Most Other Health Problems

Tuesday, January 8th, 2008

I believe obesity is the biggest (pun intended) health problem of all, as a host of other serious medical conditions has it high on their list of causes. As I’ve mentioned in the previous post, many of these obesity-caused medical conditions engage it in a vicious cycle that won’t end until remedied. Examples of such are as follows:

Hypertension, or high blood pressure, is one of these medical conditions. The hearts of obese individuals have to work much harder to supply all that extra fat with oxygen, leading to the hardening of arteries. As arteries become narrower, cholesterol and other fatty deposits begin creating choke points for the blood and may cause strokes, heart attacks, and erectile dysfunction.

My Natural Blood Pressure Exercise Program has been proven over and over again to normalize blood pressure even for severely overweighted people. But it does not deal with all the cholesterol building and other factors of being overweight.

Diabetes is another problem caused by obesity. All that extra fat in the body can create a resistance to insulin, which causes blood sugar levels to rise. I don’t even know where to begin on the problems that diabetes causes further down the line.

The additional fat on the chest and neck area can also cause sleep apnea and snoring. A person suffering from sleep apnea stops breathing for several seconds, several times an hour, while asleep. The body gets less oxygen this way, causing the heart to work overtime and may lead to hypertension.

There’s a whole lot more. Osteoarthritis (pain in the joints caused by the extra weight), gallstones, cancer – the list goes on and on. Obesity can cause all this and more. Obesity can even cause psychosocial tension in the individual, since the stigma of being “fat” always stings. Very sadly, obese teenagers have gone so far as to favor suicide over the torment.

I’ve known these things for years, and I knew that there had to be some way to curb the rise of obesity in today’s society. That’s why I’ve spent the past several months developing my new Weight Loss Program. With it, overweight individuals can enjoy lasting freedom from a host of illnesses by cutting down on the big underlying cause – obesity.

My Weight Loss Program entails exercises that, while necessary to follow religiously, do not involve any strenuous workouts or long hours. I plan to open it to everyone within the month, and I can’t wait for you to try it. I’m more excited than anyone to see the great results that we’re sure to expect from it.

Please stay tuned!

Warm Regards,

Christian Goodman

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How Being Overweight Causes Snoring And Sleep Apnea

Friday, January 4th, 2008

Sleep Apnea is a medical condition characterized by interrupted breathing patterns during sleep. A sufferer of sleep apnea, who most likely snores very loudly, may stop breathing for 10-20 seconds while asleep, then resumes breathing with a gasp, choke, or loud snort. This may happen anywhere from five to 30 times an hour, and the decreased amount of oxygen in the blood can be life threatening.

Sleep apnea affects one in about every 25 adults, but 90% of all sleep apnea cases aren’t reported. This is because the sufferer often does not wake up during these episodes of non-breathing, so they often aren’t aware of the medical condition. It’s often the sufferer’s bed partner or roommate who initially notices the symptoms.

It’s common knowledge that obesity is a cause of sleep apnea (the additional fat around the neck pushes against the airways). What isn’t as well-known is the fact that sleep apnea also causes obesity in return – the decreased amounts of oxygen in the blood triggers a “panic mode” in the body, causing it to store more fat to compensate for decreased energy reserves.

It’s a vicious cycle that doesn’t end until remedied.

If you’re overweight, suffer from sore/dry throats and headaches in the morning, and generally feel tired during the day, then there’s a good chance that you suffer from sleep apnea.

Most doctors will advise you to lose weight, claiming that even a 10% reduction in weight will curb sleep apnea and help you sleep better. It’s helpful advice, but 10% of your body weight doesn’t sound so easy to shed once you do the math.

That’s where my Snoring Program comes in.

My Snoring Program doesn’t entail any rigorous exercise and weight loss, but has been used by hundreds of my satisfied clients to cure their sleep apnea and get much-needed rest during the night. By sticking to the easy steps listed in my Snoring Program, the body won’t go into the aforementioned “panic mode” during sleep, and the increased energy you’ll get from sleep will make it easier for you to maintain a healthy body weight. Two birds with one stone.

But wouldn’t it be even better to hit three birds with one stone?

As my first treat for 2008, I’m unveiling my new Weight Loss Program this month. My new Weight Loss Program involves simple exercises that will effectively reduce your weight to ideal levels. For sleep apnea sufferers, my new Weight Loss Program will tackle the underlying causes of sleep apnea – as well as a host of other problems caused by all that extra cargo.

The exercises in my new Weight Loss Program aren’t even workout exercises – in fact, you’ve probably never heard of exercises like these before.

Excited? I know I am. I’ll divulge more about my new Weight Loss Program in the days to come, so please stay tuned.

Sweet Dreams,

Christian Goodman

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