Archive for February, 2007

Doctor’s Dreadful Mistake

Wednesday, February 28th, 2007

Here is a story of a friend of mine who avoided making dreadful mistake when dealing with her doctor. I hope you can benefit from her experience if you’re ever in the same situation.

A friend of mine broke her leg last fall. It was a bad injury, the leg was totally snapped. Her doctor had to literally nail her together. He said she would be back walking within 2 months if she made sure not to put any pressure on the foot.

She took this as a true hero. Rolled around on a special tool she got. Not able to step on the foot at all.

She counted the days till she could walk again. She planned a big walk-again-party in November.
 
Then the day came her doctor had schedule to take the cast off. Bad news. The bone had not healed. He  said she needed another month to get better. But he promised she would be walking before Christmas.

A month passed and still the bone was not healed. The doctor now said she needed another surgery since something had to be wrong.

My friend was shocked, she didn’t like the idea of another surgery but she is dedicated to listen to professionals, especially doctors, so she made an appointment.

At that point, I made a friendly suggestion that maybe she could seek second opinion. It wouldn’t hurt.

My friend did. She found a young doctor that practices natural medicines whenever possible avoids   drugs and surgery.

He advised her to begin using the foot a little. First only for a few minutes a day and then increase it a little, day by day. My friend followed his advise and within 2 weeks she was walking normally again.

Yesterday I literally ran into her jogging. I’ve never seen happier jogger in my life.

So what can we learn from this story?

There is nothing wrong with seeking second opinion. Actually if you’re faced with serious diagnosis, which requires you to undertake surgery or be on medicines for the rest of your life, you should seek third fourth or fifth opinion. Then go with the opinion that feels the best to you.

I’ve had clients who tried my programs after their doctors swore there was no way that my approaches could help them. Their doctors often presented all kind of technical bs. to proof the uselessness of my programs. Most of these clients received total relief from their problems.

Please leave a comment bellow to share your experience and what you think about this subject.

Warm regards,

Christian Goodman

 

It’s Not What You Eat, It’s How You Eat It

Tuesday, February 27th, 2007

Today I’m going to disclose one of the secrets to long life.

I was over in south Germany and Austria last week. I enjoy traveling over there for several reason. One of them is how relaxed and easy going everybody is over there.

I was even partly on business (which you’ll hear more about soon) and yet it seemed like vacation.

One of the thing I always enjoy and admire is how southern Europeans can take their time and really enjoy eating together. They talk and joke and take their time. Rarely is anything negative or intense discussed over lunch or dinner.

Sometimes lunch will last to dinner and dinner throughout the nigh. And everybody is happy.

Then I remembered reading an article a few years ago. A researcher explained why Chinese people live longer than any other nation. Often in the poorest parts of China, you meet people 100 years and older.

In traditional Chinese household, everybody follow a strict rule not to discuss anything ’serious’ or  negative. The dinner times are for discussing fun happy topics and enjoy the family. Everything else is left outside.

Imagine this in the modern American business world!

We did discuss business related topics in Vienna. But it was fun because the topic was “sexual therapy” (my profession). But there was no mention of money, dealing, or anything that could cause negative vibration.

In the end of the trip, everything we set out to do was accomplished. I don’t know how because it didn’t feel like we worked at all.

Maybe I’ll live longer for that :-)

Warm regards,

Christian Goodman
 

Snoring And Erectile Dysfunction

Sunday, February 18th, 2007

Is possible a connection between snoring and erectile dysfunction?

I’ve noticed what at first may look like a strange pattern. Many clients who bought my stop snoring program later purchased and benefited from my erectile dysfunction program and vise verse.

Non of my other program has such a clear synchronization.

Snoring and erectile dysfunction both happen to be most common among men over 40. This is however not the real reason for this connection between these two totally different programs.

The real reason is that the underlying cause for snoring is very similar to the underlying cause for erectile dysfunction.

Snoring can even lead to erectile dysfunction and vise versa.

Erectile dysfunction is caused by lack of blood flow into the penis. This is most often caused by tension and weakness of the muscles around the genital area. Train these muscles and you’ll be healed.

Snoring is caused blocks in the breathing passages. These blocks are caused by tension and weakness of the muscles around the breathing passages. Train these muscles and you’ll be trained.

But these two conditions are often merely a sign of a bigger underlying problem. Men who snore or suffer from erectile dysfunction are very likely to experience stroke and heart attack. Actually, they’re almost guaranteed to suffer either one of these attacks at some point, unless they do something about their conditions.

Why Is That?

Well, these small, delicate muscles (around the genitals and breathing passages) don’t get weak or tense over night. Little by little the narrowing of the veins (caused by cholesterol, smoking and all that), harden and weaken them.

Emotional tension also makes these muscles tense and blocks the nutrition flow through them.

Snoring has another serious side effect.

Or rather sleep apnea has another serious side effects. Many snorers suffer from sleep apnea without even realizing it. Sleep apnea is the condition where the breathing passage completely closes up several times a night, causing the feeling of suffocation. Those who suffer from this condition often wake up (completely or unconsciously) gasping for air.

This tension causes the veins and the muscles in the back of the neck to harden. Little by little, they get narrower and narrower and can’t deliver enough oxygen up to the brain. If anything goes wrong after that, the person suffer stroke.

The veins and the muscles in the neck are not the only thing that tense due to the oxygen deprivation of snoring (sleep apnea). The same thing can happen to the heart. The same thing happens to the veins and muscles around the genital area, causing erectile dysfunction.

So What Is The Solution?

To deal with the condition itself and heal the harm that has already been done, you must train these muscles and relief them of the tension that burden them. These are small muscles that we usually never pay any attention to or train.

Does anybody except me talk about training the throat? How about training the small delicate muscles that help us pee? Nobody sees these muscles but they’re essential to our health and well being.

If you suffer from snoring, you’ll focus on the muscles around the throat using the exercises fro the stop snoring exercises program.

If you suffer from erectile dysfunction, you’ll focus on the muscles around the genitals using the exercises fro the erectile dysfunction program. 

If you have both snoring and ED (like I explained in the beginning that many of my clients do) then you’ll want to put  a double effort in, exercising both areas.

And then, you may want to think about changing your life style. The heart attack prevention propaganda is so strong that you probably know a lot about what is recommended to prevent this condition.

Apply this knowledge to preventing other underlying causes of erectile dysfunction, snoring and stroke. What’s good for your heart is good for your overall health.

You can find all my program in the right column of this page.

Warm regards,

Christian Goodman

PS: Please leave your thoughts in the comment box bellow.

Resentment, the word that kills!

Tuesday, February 13th, 2007

There is one word, one emotion, one thought that prevents us from happiness, health, wealth and well being. The word is “Resentment”!

Nothing is as useless and harmful as resentment. It’s all based in our own incompetence and has no positive purpose what so ever.

Just think about it…

Has it ever changed anybody to be resentful towards him/her?
Do you feel any relief in resentment, or does it drag you down?
Does it feel good to you when someone is resentful towards you?

We all know the answer to these questions. But still, we hold on to resentment like our life depended on it.

But did you know that resentment is PHYSICALLY LIFE THREATENING!

Resentment makes us sick in a several way.

If you’ve bought some of my products, you may have noticed how much I like positive thinking. I believe it to be the cure for many conditions.

Lets use a simple exercise to proof my point. You can follow the directions right now while you read. This will only take a couple of minutes.

Directions:

Inhale and exhale normally a few times. Notice how easy or hard it is. Feel how much air you take in and let out (exhaling is even more important than inhaling).

Notice the muscles around the neck, throat and lungs. Are they loose or stiff?

Empty your head of any thoughts while you breath a few times.

Now let your thoughts slide towards something joyful and positive. Something you love to do more than anything. Allow your self to put on a broad smile while you think about this joyful thing.

Notice how light and effortless your breathing becomes. How your muscles relax. How your heart lifts as you think about this thing you love to do. Isn’t this great?

Now, for the sake of this scientific experiment, think about something you resent. It can be anything (justified or unjustified resentment). The more you resent it, the better. Let your self sink into the resentment for a few moments.

Did you notice how your breathing became heavier. Your muscles tensed. You didn’t inhale or exhale as deeply as before. It may have been big or small difference but there was a difference in a few seconds.

Imagine what this does to you if you’re resentful for a whole day!

Think about the effect of not receiving enough oxygen. If you read my article on Fibromalgya, you see the big picture. Your cells need oxygen for survival or you get sick. No doubt about that.

Due to pollution, There is less oxygen in the air than ever before. Even in the countrysides there is much less oxygen than it used to be. If on top of that you don’t breath deep enough, your health will suffer.

As your muscles tense, they block the oxygen flow through them. They also can’t get pollution out of the system. They get weaker and stiffer, day by day. Inflammation, back and neck problems, physical energy loss are all side effects of resentment.

Resentment creates special chemicals in the brain. These chemicals spread throughout the body and connect to every cell through special receptors. These are the same receptors that the cell uses to receive nutrition.

Effects: Cell breakdown. Brake down in the body. Wrinkles, cellular, and other kind of skin problems. Lack of oxygen, tiredness. We get sick!

What’s even worse, the cells get “addicted” to these “resentment chemicals” and demand more of them. Therefore we get addicted to resentment and have to keep it going.

Believe it or not, I’ve seen people go through worse “withdrawal” from resentment than anything else. Including drugs, cigarettes and alcohol.

And it’s physical!

Most people never want to face  this withdrawal and keep the resentment going.

So What’s The Solution?

I guess I got you pretty depressed with my negative picture here. But sometimes we have to face the negative with positive attitude and change the dynamic. That’s the answer to all our problem right there.

Focus on the positive. Look at the glass and have it half full instead of half empty. Don’t delude your self, you don’t have to lye about the glass. If it’s mostly empty, don’t be resentful about it, just fill it up :-)

I’ll be writing a lot about how to develop positive attitude and defeat resentment in my future posts. It doesn’t happen over night. There are lots of aspects to consider. But it may be the most important task you’ll ever take on.

So stay tuned.

Please leave a comment at the bottom of this post.

Warm regards,

Christian Goodman
 


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