Natural Health Alternative Blog

Fibromyalgia is a disorder that has long been evasive and often misunderstood.

One of the reasons for this mystique comes from the fact that it’s hard to diagnose. Research from the National Fibromyalgia Association indicates that it takes the average fibromyalgia patient up to five years to confirm a diagnosis.

First of all, it tends to be a bit confusing as it may have many of the same symptoms of numerous other illnesses.

For a good example, joint pain and muscle stiffness may be as simple as an aggressive gym workout.

Or it may be the warning symptoms of rheumatoid arthritis.

Abdominal pains including vomiting and nausea could be a really bad chicken salad sandwich, a more serious digestive track issue or…. you guessed it! Fibromyalgia.

And just like insomniacs, those afflicted with fibromyalgia suffer from fatigue and the inability to sleep.

Like an endless cycle, those sleepless nights lead to less energy and soon that loss can affect a persons drive and motivation.

These factors begin to overwhelm them and it soon feels as if an avalanche has paralyzed them and depression sets in. All are classic symptoms of stress, insomnia and of course, fibromyalgia.

More confusing symptoms of fibromyalgia to be considered during a diagnosis:

• Difficulty in concentrating, a symptom shared with dementia.
• Chest pain, also a signal of potential heart related issues.
• Mood changes frequently associated with menopause.
• Dry eyes and dizziness, both early signs of vision problems.

With so many symptoms that mimic so many other diseases, disorders, dysfunctions and maladies, it’s understandable why it might take years for your doctor or health care provider to reach an accurate diagnosis.

It may take years of ruling out other things one at the time before finally being able to confirm that a patient has fibromyalgia.

And once it has been confirmed in a patient, there is just as much confusion over potential and effective treatments and cures.

While many resort to doctor’s offices, appointments and medications, there are many others that are able to get significant results from changes to their daily rituals.

Anyone would recognize any of these positive changes as being consistent with a healthy lifestyle.

It has been suggested that perhaps the best treatment for fibromyalgia might also be the best preventative measures.

Eating a nutritious and balanced diet, maintaining normal weight and including daily exercise all act as a barrier in holding back this beast and retarding its growth.

Learn to cope with stress. Really put forth an effort to relax and consider cognitive behavior therapy to help you maximize your own abilities.

Keep this in mind while you develop and practice effective methods for dealing with stressful situations.

Pick some time each and every day to do something relaxing. And by all means, learn how to say no to others so that you can save some additional minutes for your self.

Generally speaking, treatment for fibromyalgia would primarily incorporate medications for relief from pain while adding a strenuous self-care program with an emphasis on reducing the symptoms while improving your overall health.

But you’re not limited to those options.

I’ve developed an extremely effective program that has helped untold numbers of fibromyalgia sufferers by relieving them of the constant pain they were living with.

You can be pain free in a very short period of time by applying the all-natural techniques I teach in my fibromyalgia program.

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There are so many unknowns with fibromyalgia. Experts are not sure what causes it. They don’t know what might cure it, if anything. They don’t know why it seems to affect women more than men. They often don’t even know you have it, and missed diagnoses are common.

So what is known about fibromyalgia? We know it’s not arthritis. Arthritis affects the skeletal system, and fibromyalgia involves your muscular system. We know it’s a chronic condition that lasts a long time and can possibly afflict you for your entire life.

It generally develops in 20-50 year olds. Four to six million Americans suffer with it. It disturbs or prevents restful sleep. And we know, thankfully, it isn’t a progressive disease.

There is hope on the horizon though, for the millions who live every day with constant pain and muscle stiffness. Research continues to find a cause for fibromyalgia and the hope is, once a caused has been identified, work can begin to find a cure.

Some experts are beginning to believe the underlying cause of fibromyalgia is related to disturbances in the endocrine system and the autonomic nervous system. More specifically, the stress response of both those systems.

The ‘neuroendocrine axis’, which refers to the crossing over of the nervous system with the endocrine system, has been studied closely with regard to the sleep disturbances found in most fibromyalgia patients. Studies have shown that fibromyalgia patients have their non-REM sleep phase disturbed by alpha waves that shouldn’t be there, frequently keeping them from progressing to stage 3 and stage 4 sleep.

It’s during those stages that insulin growth factor is released. Since fibromyalgia sufferers often don’t reach those stages, it accounts for why a third of fibromyalgia patients have low levels of that hormone.

Further studies indicate that by artificially creating the disturbed non-REM sleep, they can actually produce some of the symptoms of fibromyalgia. With alpha waves intruding when they shouldn’t, it’s little wonder that so many fibromyalgia patients endure night after night of ‘non-refreshing’ sleep.

Other endocrine and neurological abnormalities they’ve found include elevated levels of certain neurotransmitters in the cerebrospinal fluid that enhance pain perception, up to three times higher than normal levels. Fibromyalgia patients also tend to have lower than normal cortisol production.

While all that may sound a bit technical, the bottom line is researcher are making progress in the area of finding a cause for fibromyalgia. No one knows how long it may take to pinpoint it exactly, but it should give hope to those suffering from it. Of course, then they’ll have to begin work on how to cure it.

But if you suffer from fibromyalgia pain, you’ve landed on the right page. It’s not necessary for you to continue hurting while you wait on scientists to develop a cure. You can join today the ever-growing number of people my fibromyalgia program has already helped.

The Fibromyalgia Program is not complicated at all and involves learning a few simple techniques that only take minutes a day to perform. Fibromyalgia sufferers from around the world have been able to reclaim their lives, and you can too!

Warm regards,

Christian Goodman

It’s a well-known and well-documented fact that a healthy lifestyle must include exercise. If you’re a fibromyalgia sufferer, you may think that leaves you out. Exercise can become part of your daily routine, just like anyone else; the only difference is in how you may need to approach it.

If you don’t exercise, and have fibromyalgia, you’re not alone. Most folks with fibromyalgia have days that just crawling from the bed is too painful to endure. Daily tasks can sap your energy. It’s been said fibromyalgia can feel like a chronic case of the flu; painful muscle aches, extreme fatigue and a general feeling of malaise. Even thinking about exercise is exhausting.

Maybe it’s not you who suffers with fibromyalgia; maybe it’s someone you love and care about who has to deal with muscle spasms and stiff, constantly aching muscles all over their body.

Either way, you probably already know that fibromyalgia is a syndrome that even doctors are uncertain as to the cause. In addition to exhaustion and pain, fibromyalgia victims often have insomnia, difficulty concentrating and bouts of depression. 

Many fibromyalgia sufferers think that exercise will put even more stress on already painful muscles and joints. They’re so drained of energy they can’t imagine getting through any form of exercise, so they don’t even attempt it. The truth is, if you have fibromyalgia, exercise can help.

Anyone who hasn’t been exercising is advised to start slowly, and this is good advice for fibromyalgia sufferers. Don’t do more than you’re able to do. If you can only walk for three minutes, start with three minutes. Try to do this three or four times a week, gradually increasing by only a minute or two every few days. The most important thing is to be consistent. 

As you begin to feel better, and studies have shown that exercise will help you feel better, you can try other forms of exercise that are specifically recommended for fibromyalgia patients. Some of these exercises include walking, biking, swimming, or water aerobics. These workouts help to improve your stamina and strength.

If you continue to exercise with consistency, your strength and endurance will increase. Gradually you’ll be able to increase the level of intensity that you exert. Without extending the length of time, you can begin to walk a little faster or swim a bit harder. You’ll probably start looking better even before you feel better, and seeing that improved reflection in the mirror is great incentive to keep going.

There’s an alternative if you don’t feel strong enough to start exercising that will help you, not just get through another day, but actually feel better so that you can begin to increase your physical activity level. The  Program is a product of my own development, designed to deal with the underlying cause of Fibromyalgia and help relieve many of the symptoms you suffer with on a daily basis.
It’s easily performed, regardless of your current strength level. The Fibromyalgia Program consists of a few simple to do exercises that only take a few minutes each day and will have you feeling refreshed and renewed in a very short period of time.

Fibromyalgia isn’t a disease. It’s more of a chronic syndrome. Its symptoms vary extremely widely, but the most common signs are pain in the muscles, bones, and joints, sleeping problems, and excessive fatigue.

People of all ages are affected by Fibromyalgia, but women suffers more as compared to men. We don’t realize it until the symptoms gets worse. It stays with the individual for the rest of their life, but its not life threatening.

If you’re often feeling so tired that it gets in the way of everyday work and recreation, then you might be suffering from one of the stages of fibromyalgia.

Doctors from all over the world suggests several catalyst for this syndrome which are often conflicting. Some even think that it’s all in the mind as fibromyalgia has on known cause.

The medications for fibromyalgia such as painkillers, muscle relaxants, and other drugs are relatively inexpensive and also been found to give a measure of relief from the symptoms. But the treatment unfortunately needs to be maintained over the individual’s lifetime. There are certain drugs namely those aid sleep, may be dangerous when taken for a long period.

Non-medical treatments as suggested by certain doctors are useful. Massage and chiropractic care and a change in diet may also help. Exercise increases the patient’s threshold of pain, letting them cope with fibromyalgia’s symptoms in a much better way.

The medical system till date does not have a specific cause or cure for the treatment of fibromyalgia. Though the medical treatments and therapies have been found to give some measure of relief.

I have discovered both.

Lack of oxygen reaching the cells of our body is the main reason for the cause of fibromyalgia. To treat fibromyalgia I have developed a program called Fibromyalgia Program which consists a few simple exercises.

One of the good parts about my Fibromyalgia Program is that it only requires a few minutes each week for you to attain lasting freedom from the syndrome.

It doesn’t entail any medication or vigorous exercise, and it doesn’t get in the way of life’s little pleasures as much as the other treatments mentioned above (such as the dreaded diet change).

Don’t be convinced right away when your doctor tells you that you don’t have fibromyalgia - the syndrome is very difficult to diagnose. So if you experience any of the symptoms mentioned in this post, particularly if you’re feeling very tired most of the time, then my Fibromyalgia Program will help you.

Fibromyalgia is a painful condition that currently affects between 3 and 6 million Americans or about 1 in 50 people. 80-90% of fibromyalgia sufferers are women, but it also occurs in men and children. A diagnosis is usually made in middle age people, although symptoms can show up as early as childhood years. Unfortunately, many times the pain in children is dismissed as growing pains and nothing is done until the disorder worsens with age.

Medical experts have been unable to pinpoint the specific cause of fibromyalgia, but studies have suggested a link between fibromyalgia and traumatic events, such as a car accident, repeated injuries and certain diseases. The symptoms can be slow in their onset and can be aggravated by the weather, an unrelated illness, or seemingly nothing at all.

It’s thought that people with rheumatoid arthritis, lupus, or other autoimmune diseases are more likely to develop symptoms associated with fibromyalgia. More recent research has suggested the cause is due to a central nervous system malfunction. The bottom line is most so-called experts have no idea what causes fibromyalgia or how to cure it. Some patients have even been told their symptoms are brought about by laziness or inactivity.

Fibromyalgia is characterized by widespread chronic pain, debilitating fatigue, and extreme skin sensitivity, even to light touch. Victims also complain of an impaired ability to focus or concentrate, sleep disturbances, ‘needles and pins’ feeling in the skin, muscle spasms or stiffness, and weakness in the arms and legs to the point they’re sometimes unable to drive a car or walk up a flight of stairs.

In earlier times, symptoms were often blamed on female ‘hysteria’, a catchall diagnosis many doctors used when they really had no idea what was wrong. It wasn’t until the late 1980s that the American Medical Association officially acknowledged the term fibromyalgia as a real physical problem. This may, in part, account for the majority of recorded cases being women. It’s likely there are many more men suffering from fibromyalgia who simply aren’t seeking medical help, given what their female counterparts have encountered in their quest for relief.

Most fibromyalgia sufferers are forced to go to several doctors before finding one able to give them an accurate diagnosis because the symptoms often overlap with numerous other conditions. Even after they’ve been given a diagnosis, too often they’re given little hope for anything more than management of their pain, typically with pain medications whose side effects are often as difficult to live with as the fibromyalgia itself.

My compassion for the suffering of people plagued with fibromyalgia is one reason I developed a way to offer relief from the constant pain and draining fatigue, without the harmful side effects of most prescribed medications.

A few minutes each day, performing simple-to-do exercises can give you your life back. Find freedom from doctors and their mind-numbing pain medications. More importantly, you’ll find relief from the daily pain and constant exhaustion that keeps you from living a full, happy life.

I seethe every time I hear someone say something like, “Fibromyalgia? Oh, so they have a medical term for laziness now.” It gives the accusing suggestion that lazy individuals now have an excuse to hide their laziness behind a vaguely legitimate illness.

Well, news flash – it’s no excuse.

Fibromyalgia is a very serious condition, and it affects one of every 50 people around the world. The thing is, most of these affected individuals aren’t lazy to begin with. I’ve seen soldiers, working moms, and generally very busy individuals who develop the crippling illness as they get older.

There are even individuals who develop Fibromyalgia after a traumatic experience, such as a car crash that they survived. How do you think would these people feel if other people saw them as simply “lazy?”

Fibromyalgia is legitimate – active people naturally spend more time and effort doing their activities at night, but the syndrome keeps them from having a good night’s sleep. Experts say that Fibromyalgia sufferers need to get at least eight or nine hours of good, deep sleep every night to avoid the illness’ symptoms the following day. Sadly, Fibromyalgia’s symptoms make it hard for sufferers to get the rest they need.

And when these normally active people are in so much pain that it gets in the way of doing even the simplest activities, it’s a sad sight. And it gets even more pitiful when other people, who have no inkling of what these sufferers are going through, claiming them without a thought to be lazy.

Absolutely insane.

That’s one reason why I developed my Fibromyalgia Pain Program – to give sufferers freedom from its crippling symptoms. And this doesn’t equate to the short-lived freedom that medication after medication gives – I’m talking about freedom from Fibromyalgia pain and fatigue for the rest of your life.

And not to mention, show those critics that you’re actually more active than any of them ever will be.

My Fibromyalgia Pain Program doesn’t entail any serious, life-changing practices to get rid of the pain and fatigue. Instead, all it takes for you to enjoy the freedom that you’ve been looking for is to devote a few minutes of your time each day to practice exercises that bring more oxygen to the muscles – which, I’ve realized, is the root of all the problems in the first place.

Click here, and join the dozens and dozens of my satisfied clients who are now out proving the naysayers wrong.

Warm regards,

Christian Goodman

As it stands, there are simply no solutions for Fibromyalgia available from doctors. That does not mean there is no hope, however. One of the biggest problems surrounding Fibromyalgia right now is the fact that it is difficult to diagnose.

Fibromyalgia is more of a chronic syndrome than a disease, and it comes with a myriad of symptoms, including muscle, bone and joint pain, problems with sleeping and excessive fatigue.

Right now, there is no known cause for Fibromyalgia, and the doctors who are working on its research have conflicting ideas with one another. Some doctors have even come to believe hat Fibromyalgia is all in the mind and that there are no physiological causes.

There are no physical indicators of Fibromyalgia, other than what those suffering from it can relate to their doctors. There are no visible signs for muscle cramps or pain, or fatigue and tired feelings. These are only things that we can verbalize, no physical proof which is why doctors cannot diagnose them.

There are a number of different treatments for Fibromyalgia, including pain killers, muscle relaxants and a number of other drugs that have been shown to give relief from some of the syndrome’s symptoms, but since Fibromyalgia is difficult to diagnose, it is difficult to measure how much of the effects of the syndrome are actually being affected. Some doctors recommend other therapies, but while Fibromyalgia symptoms can be lessened, they have never been completely eliminated.

Have you been feeling very tired lately?

When you wake up, do you feel like you are just as exhausted as before you went to sleep?

Those who are suffering from Fibromyalgia have a number of difficulties relating to feelings of exhaustion, tiredness and fatigue. Fibromyalgia sufferers deal with muscle pain, cramps and spasms in conjunction with this fatigue, and problems with tossing and turning, abdominal pain symptoms and a number of other issues.

I believe that Fibromyalgia is caused in a large part by the lack of oxygen reaching our cells. Doctors have been unable to find a solution to the Fibromyalgia problem, but my Fibromyalgia program based on this widespread syndrome is revolutionary and is really showing results.

Before now, no one has been able to arrive at a specific cause or a specific cure for Fibromyalgia, but now I have the answer.

My Fibromyalgia program is designed to eliminate or at least alleviate all of the symptoms relating to Fibromyalgia without using pills like pain killers, muscle relaxants or anti-depressants.

My program focuses on a handful of simple exercises that will allow you to restore your energy and eliminate your pain, just by increasing the amount of oxygen reaching your cells.

Beginning today, and continuing over the next few days, you can significantly reduce your fatigue, muscle cramps and weakness, brain fog and confusion and other debilitating symptoms of Fibromyalgia by following only a few simple exercises in my innovative Fibromyalgia program.

 Warm regards,

 Christian Goodman

Fibromyalgia isn’t a disease. It’s more of a chronic syndrome. Its symptoms vary extremely widely, but the most common signs are pain in the muscles, bones, and joints, sleeping problems, and excessive fatigue.

Fibromyalgia affects individuals of all ages, but many more women suffer from it than men. Many don’t realize it until the symptoms get worse. And while it’s not life threatening, it does stay with the individual for the rest of their life.

If you’re often feeling so tired that it gets in the way of everyday work and recreation, then you might be suffering from one of the stages of fibromyalgia.

Fibromyalgia has no known cause. Doctors all over the world suggest several catalysts for the syndrome, some conflicting with each other. Others even think it’s all in the mind.

Medical treatments such as painkillers, muscle relaxants, and other drugs have been found to give a measure of relief from the symptoms of fibromyalgia. While these medications are relatively inexpensive, it’s a form of treatment that unfortunately needs to be maintained over the individual’s lifetime. Some drugs, such as those that aid sleep, may also be dangerous when taken for extended periods of time.

Other doctors suggest the use of non-medical treatments. Exercise increases the patient’s threshold of pain, letting them cope with fibromyalgia’s symptoms better. Massage and chiropractic care may also help, as does as a change in diet – some studies suggest a link between fibromyalgia and high levels of blood sugar.

While many of these medical treatments and therapies have been found to have some measure of effectiveness in treating fibromyalgia, the medical system hasn’t arrived at a specific cause or cure even today.

I’ve found both.

I believe fibromyalgia is caused by the lack of oxygen reaching the cells in our body. My Fibromyalgia Program will treat fibromyalgia with the aid of a few simple exercises.

One of the good parts about my Fibromyalgia Program is that it only requires a few minutes each week for you to attain lasting freedom from the syndrome. It doesn’t entail any medication or vigorous exercise, and it doesn’t get in the way of life’s little pleasures as much as the other treatments mentioned above (such as the dreaded diet change).

Don’t be convinced right away when your doctor tells you that you don’t have fibromyalgia – the syndrome is very difficult to diagnose. So if you experience any of the symptoms mentioned in this post, particularly if you’re feeling very tired most of the time, then my Fibromyalgia Program will help you. If you’d like to learn more about it, there’s a link to the program on the upper-right portion of this website. Or simple click here…

Warm Regards,

Christian Goodman

In the today’s article, I’ll discuss a very serious condition: Fibromyalgia!

Fibromyalgia is probably the most mysterious, least understood condition on earth. It’s however totally real and nothing to do with imagination or being hysterical, like many traditional medical doctors want to think.

On the contrary, many ‘healthy’ people suffer from ‘very mild’ Fibromyalgia, or at least have the same underlying symptoms and causes, without even being aware of it.

In this article, I’m going to explain Fibromyalgia and give you a natural approach to deal with it.

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