Archive for the ‘Genera Natural Health’ Category

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How Does My Illness Affect My Ability to Take in Oxygen?

Monday, November 16th, 2009

It’s again timely that I write about side effects of illnesses such as cold, influenza (flu) and sinus infection which cause the body not to be able to take in oxygen properly.

How many of you become “mouth breathers” due to the fact that your nasal passages are blocked? Many don’t always realize there are problems because of the way we adapt to this.

If we can’t breathe in normally through the nose, we compensate by breathing in and out through the mouth. Yes, oxygen is still being delivered but not in the proper way.

Each nostril has five cranial nerves delivering signals from different parts of the brain, which the mouth does not. They are responsible for warming, filtering, moisturizing, dehumidifying, air and also for smelling.

The nostrils are also smaller, obviously, than the mouth. The lungs take in oxygen both in the inhale and exhale. When we breathe in and out through our noses, it allows the air coming in and out to slow down and allows the lungs to capture the oxygen and properly deliver it to the blood, which in turn properly delivers oxygen to the organs and other tissues.

Breathing in and out through the nose also maintains proper balance between carbon dioxide and oxygen. When mouth breathing, carbon dioxide is lost to quickly, resulting in poor oxygen absorption.

Over time, mouth breathing can result in chronic halitosis (bad breath), not to mention more serious health risks such as asthma, snoring and sleep apnea, which can then lead to hypertension (high blood pressure).

There are those who suffer from chronic sinus conditions or deviated septum, which forces them to always breathe through their mouths. For others, chronic illness affecting the nasal passages changes their breathing habits and they become accustomed to mouth breathing.

Many don’t realize that even when awake, they aren’t properly taking in oxygen, let alone when they sleep. Most people, unless told by their sleeping partner, aren’t even aware that they snore or stop breathing during sleep (sleep apnea).

For many short term illnesses, there are of course, medications to help alleviate the problem but all medications have potentially serious side effects, even over the counter medications. This is especially true if one is already taking medications heart conditions such as hypertension.

If you have been told that you snore or have mild sleep apnea, I highly encourage you to try my Stop Snoring program. The all natural breathing exercises are effective – especially for those who have developed bad breathing habits due to recurring sinus infections, etc.

EL331002

Posted in Genera Natural Health, Snoring / Sleep Apnea | No Comments »

Flu Induced Vertigo – What’s the Cause?

Friday, November 13th, 2009

This is a timely subject, as not only the H1N1 virus (swine flu) is wreaking havoc on people, but don’t forget that other influenza viruses are still very much alive and well. Although they aren’t as famous as H1N1 right now, they can be just as ravaging to one’s physical well-being.

Common symptoms which accompany the flu virus are: fever, headache, extreme fatigue, chills, muscle pain, nausea, vomiting, diarrhea, and in some cases, vertigo (dizziness).

I know I’ve mentioned this before but due to the overwhelming number of people who associate vertigo with the Alfred Hitchcock movie bearing the same name, I want to reiterate that vertigo is NOT fear of heights. Vertigo is, put simply, dizziness. Those with a fear of heights may experience dizziness as a symptom but this does not cause their fear.

Vertigo as a symptom of flu (and sometimes even the common cold) is known as vestibular neuritis (also known as labyrinthitis or viral labyrinthitis). This is a viral infection of the inner ear. It is thought to affect the nerve cells in the inner ear.

Symptoms of vestibular neuritis, whose onset generally begins within a few days or weeks of contracting the flu virus include the aforementioned vertigo as well as nausea and a “spinning” sensation.

While the inner ear is affected, there is no evidence that hearing is affected by this condition.

For most people, symptoms dissipate within a few days but can, in some cases, last for a few weeks. Bed rest is generally prescribed until inner ear balance is restored. Vertigo treatment drugs are sometimes prescribed but one should be aware that their side effects can often times be worse than the condition they are meant to treat.

Treatment for flu viruses can include anti-viral medications, antihistamines and decongestants, depending on your symptoms. Keep in mind though, that even over the counter drugs can have very serious side effects, especially if you have a pre-existing condition such as heart disease.

If you are taking heart medications, they generally don’t interact well with flu treatment drugs and can cause symptoms of both conditions to get worse.

The key is avoiding the virus altogether. This can be tricky since we can’t control hygiene habits for anyone but ourselves. Wash your hands often, for at least thirty seconds.

Avoid touching your mouth, nose and eyes as much as possible. If you have to cough or sneeze, you should do it into the sleeve of your arm, not your hands.

Flu shots may also be recommended by your doctor but keep in mind that they take two weeks to protect and even then it’s not a guarantee that you won’t catch the flu virus. Because the virus that is injected is dead, there is no chance for catching the flu but there are side effects including chills, slight fever, rash and while rare, Guillain-Barr Syndrome if one is allergic to egg products.

If you have persistent vertigo, I highly recommend my Vertigo & Dizziness program. It’s an all natural program and the results are amazing!

EL331002

Posted in Genera Natural Health, Vertigo / Dizziness | No Comments »

Maintaining Health in the Winter – Get Active and Stop Hibernating!

Monday, November 2nd, 2009

Cold weather, snow and ice outside are not exactly considered motivators for us to get out of the house and exercise unless we live on or near a ski resort. Even then, cold winter weather is certainly not the ideal scene to warm up and have an effective workout.

This is why it probably isn’t surprising to you to learn that over 30% of people don’t do ANY exercise in the winter. For those who do exercise, most would admit that they don’t exercise as much as in spring, summer and fall months.

What often makes the inactive winter life style even worse is the fact that many don’t keep up with the salad mentality when choosing food. We have been trained to go for the heavy-cream and heavy starch- laden soups and other such comfort food.

These two culprits, inactivity and poor diet end up having disastrous effects on one’s health. When one’s health is already compromised, it is much easier to pick up a cold or flu virus, including the H1N1 (swine flu) virus.

Winter weather again exacerbates the illness factor because many of us don’t want to get out side. Instead we gather inside, generally not getting enough fresh air and in turn transmitting illnesses back and forth.

So, how to get healthy and generally stay healthy in winter? For starters, don’t consider that outside is the ONLY place you can get an effective workout. Many find joining a gym both a warm, convenient way to get into shape, but also a way to meet others and build a support network in achieving and maintaining fitness.

One can also easily purchase anything from an elliptical machine or treadmill, to more inexpensive yoga, Pilates and/or aerobics videos. In fact, depending on what cable services you have for your television, there are many free exercise channels with fun and diverse workout routines.

I have several friends, however, who insist on the great outdoors for their workout – year round. If you are going to be exercising outside in the winter, you should take extra care in planning your wardrobe. Layers are key. One should be warm enough that fingers and toes are not numb, indicating the first stages of frostbite, but not so warm that one is perspiring.

Unlike during summer months, when we sweat in cold or freezing weather, it can quickly cool down our bodies and cause an unhealthy shock to our system. The extremely cold weather can cause blood vessels to constrict, resulting in less blood flow, resulting in less oxygen getting to the vital organs – especially the heart.

Did you know that one is twice as likely to have a heart attack in the winter? This is due to the aforementioned lack of exercise, poor dietary habits and the fact that many don’t realize how much strain it is to perform a seemingly innocuous task such as shoveling the driveway.

If you are looking to improve your heart health and/or lose weight during those winter months, I highly encourage you to try my all natural High Blood Pressure program and Weight Loss Breeze programs. These are easy to perform breathing and relaxation exercises, which you can do at home. The results are amazing!

El331002

Posted in Genera Natural Health, High Blood Pressure | No Comments »

Circulatory Disorders – What are the Health Consequences?

Monday, October 12th, 2009

Many of you have written to me telling me that you’ve been diagnosed with a certain circulatory disorder and you are wondering if my programs can help. Oftentimes, your diagnosis is ambiguous and treatment options are vague. Many of you don’t know why circulation is so important to the body.

The short answer is oxygen. The organs and tissues of the body need oxygen not only to survive but to perform optimally. Blood is the delivery system for oxygen. If that delivery system is blocked or slowed, the effects can be potentially life threatening - both initially and over time.

When referring to circulatory disorders, there are actually two different groups in which they fall: heart disorders (disorders consisting of the heart and/or its valves and arteries) and blood disorders (disorders affecting red blood cells, white blood cells, platelets, enzymes and/or plasma).

The list of heart disorders is vast. Some of the more common types of heart disorders are: Heart attack, stroke, coronary artery disease, heart valve disease, heart failure, congenital (from birth) defects, and heart muscle disease.

Symptoms of heart disorders can include: chest pain, shortness of breath, heart palpitations, poor circulation, hypertension (high blood pressure), hypotension (low blood pressure), tachycardia (pulse over 100 beats per minute) and bradycardia (pulse under 60 beats per minute), nausea, dizziness, numbness in limbs, fainting and perspiration.

Risk factors include: high blood pressure (although mentioned as a symptom above, chronic high blood pressure can, over time damage the heart and other major organs), high cholesterol, obesity, diabetes, smoking, lack of physical activity, heredity, stress and excessive alcohol and/or drug use.

Just as there are many types of heart disorders, the same can be said for blood disorders. Some of the more common blood disorders include: reduced numbers of white blood cells (leucopenia and its associated diseases), a reduced number of red blood cells (various anemias), reduced platelets (thrombocytopenia and its associated diseases), too many red blood cells (polycythemia) or too many white blood cells.

Additionally, some blood disorders are due to insufficient or abnormal blood clotting.

Symptoms of blood disorders include: fatigue, shortness of breath, weight loss, fever, bruising, chest pain, irritability, numbness and/or coldness in hands and feet, headache, pale skin and excessive bleeding .

Causes of blood disorders include: vitamin deficiency, blood loss, certain chronic illnesses, genetic disorders, side effects of certain drugs, and cancers of the cells.

Because the list of symptoms for each type of circulatory disorder is so vast and they oftentimes overlap, it is important to see your doctor to verify your condition. For some of the circulatory disorders (especially the blood disorders), medication may have to be an option. This can be scary to many (including me) because all medications have side effects, many of them dangerous.

For other conditions, medication may be only one method of treatment and there are oftentimes, more natural methods of treatment, such as exercise, diet and/or getting your required amount of vitamins and minerals. The key is to insist that your doctor explain the benefits and potential complications of all therapies.

If weight loss is your issue and is contributing to other illnesses or disorders, I highly encourage you to try my all natural Weight Loss Breeze program. It’s also very effective to increase the oxygen level in the body. Additionally, if high or low blood pressure is your problem, please try my High Blood pressure program. The breathing and relaxation exercises are simple to do and best of all, effective!

EL331002

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Anxiety Disorder and Its Effects on Health

Monday, October 5th, 2009

Would it surprise any of you to know that the number one fear among adults is public speaking? It’s true! To know just how great a fear this is, consider that people rank this fear above fear of maiming or even death.

The above is one example of anxiety disorder. Anxiety disorder is actually a blanket term to describe many types of anxiety disorders such as generalized anxiety disorder, social anxiety disorder (example above), obsessive compulsive disorder, phobias, post traumatic stress disorder, separation anxiety and panic disorder.

With anxiety disorder, the sufferer experiences anxiety – the negative emotional state related to a perceived threat or uncontrollable situation and fear – the physiological and/or emotional response said threat.

One in ten people suffer from anxiety disorder with phobias – irrational fears or real or perceived threats being the most common.

For many, this condition is present in childhood, however for some, it is triggered in adulthood. The cause can be congenital (from birth) or environmental (emotional or physical trauma). This disorder is often worse during times of stress.

Symptoms include heart palpitations, sweating, difficulty breathing, nausea, diarrhea, trembling, persistent worry, headache, muscle tension, nervousness, restlessness, fatigue, exhaustion and over time, hypertension (high blood pressure). Many of these symptoms incorporate panic attacks which many think are heart attacks because of the similarity to heart attack symptoms.

Additionally, over sixty percent of anxiety disorder sufferers also suffer from depression. This is generally a combo effect. Persistent fear and anxiety can lead to a depressed state.

Many find their sleep patterns interrupted by anxiety – trouble sleeping due to constant worry or fear or more often, waking in the wee hours and being unable to return to sleep due to anxiety.

For many, the fear can be debilitating, interrupting day to day living. Many become shut-ins, trying desperately to control some aspect of his/her life.

Many often make it worse by not seeking help because they fear being labeled “crazy,” when in fact, these symptoms – no matter how unhealthy – are a way for the body/mind to attempt to deal with the anxiety and fear.

Many fear medications which are overwhelmingly prescribed by doctors as a quick fix. While these medications do work for some, they have side effects – many of them dangerous.

Over time, anxiety disorder is more than just troublesome to one’s mental state – it can also lead to health issues like high blood pressure, which can in turn, lead to heart disease, stroke and other health disorder.

Additionally, erectile dysfunction or ED is highly reported by men as a side effect of anxiety disorder for a couple of reasons. Some fear having a panic attack during sex. For others, the fear of achieving and/or maintaining an erection can cause panic.

These are only a couple of examples of conditions caused by anxiety. I would go so far as to say pretty much all diseases I’ve dealt with are partly caused by anxiety and part of the solution is to relax and gain inner peace.

If anxiety is affecting your blood pressure or causing ED, I highly recommend both my High Blood Pressure program and my Erectile Dysfunction program, respectively. They consist of easy to do breathing and relaxation exercises which have shown amazing results!

EL331002

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Motivation – What Makes Us Want to be Healthy?

Friday, October 2nd, 2009

I’ve been planning on writing this article for some time but I just keep losing interest. OK, just kidding. But how many of you want to achieve something big or small and just don’t seem to be able to get started?

I am a naturally high-energy person who, once an idea hits me, has trouble letting go of the idea until some sort of creation comes to fruition. Whether that be researching and writing an article, creating a new health program or taking a vacation.

I realize that I am on the other end of the spectrum when it comes to motivation. Many of my friends, family and clients, however, often experience a lack of motivation when it comes to achieving a dream no matter how big or small.

How many of you have wanted to complete that novel that’s been popping into your head for years? How many of you want to train for and complete a marathon? How many of you simply want to clean your house?

Have you ever sat down and tried to list the reasons why your motivation is so lacking? Let’s face it. Procrastination is easy and doesn’t need help in the excuse department.

Often times, we won’t do something positive just because it’s the right thing to do. We wait until we fear a negative impact of not doing the right thing. Let’s take something seemingly as easy as cleaning the house.

Isn’t it interesting how one’s house “suddenly” becomes dirty when we find out we’re having company? Or, even if we realize the house is in need of cleaning, motivation doesn’t strike until we learn of impending guests. Then, motivation comes on in a fury!

This can be applied to a healthy lifestyle. There are some of us who eat well, exercise regularly, get the proper amount of sleep and don’t drink to excess or do drugs, simply because we want to be healthy.

For many though, just like finishing that novel or taking out the trash, motivation to improve our health only comes when it becomes a necessity.

For example, it’s often not until one is diagnosed with high blood pressure and prescribed medication with awful side effects that one takes the initiative to exercise and eat better.

This can also be said of lifestyle induced health issues like type II diabetes, obesity, smoking related health issues and alcohol and drug related issues.

No matter how much we hear over the years that we are affecting our health by our negative choices, it’s not until we have been diagnosed with an actual problem that we seek to better our lives.

The best course of action is to make a plan for change, set a date and TELL someone. Having someone take an interest and ask you about your progress is highly motivating to stay on the path to good health.

I also encourage you to try one of my all natural programs such as my High Blood Pressure program or my Weight Loss Breeze program. The results are amazing! Make a plan and order today!

EL331002

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Oxygen – Its Importance for Good Health

Friday, September 11th, 2009

“That which does not kill us, makes us stronger.” That’s a great quote when wanting to lend support to someone after a negative experience. It is however, especially in my line of work, mis-leading. I believe it would be more accurate to say, “That which does not kill us right away, can still kill us in little ways, every day.”

Yes for those how know my personality, that’s a bit dark. The point I’m stressing today is that just because one hasn’t suffered a major trauma such as head injury, near drowning, stroke or heart attack, it doesn’t mean one’s body is immune to oxygen deprivation.

It’s generally accepted for each minute the brain goes without oxygen, there is a 10% increase damage caused. After 3-5 minutes however, one’s chances of survival are greatly diminished.

It also depends on the type of injury. Someone who’s drowning is still getting some blood to the brain as compared to someone in a choke hold that is getting no blood and therefore, NO oxygen to the brain. In a situation like that, death could occur within seconds.

What isn’t generally accepted is that other factors occur, many of them environmental, which cause the body to deliver reduced and/or polluted oxygen to the brain and body. When this happens, the effect may not be immediate or even noticed at first, if at all.

An excellent example of this would be heart disease. Known as the “silent killer,” damage to the heart can occur for years before it is made known, via chest pains, heart attack, etc. Keep in mind that the organs work together and when one of the major organs fails to operate at a proper level, all of the organs can suffer.

If high blood pressure has caused the heart to enlarge, this has in turn, affected the muscle and it is more than likely that the heart isn’t pumping blood properly to the other organs, including the brain.

Another example could be sleep apnea. While moderate to severe apnea can definitely cause high blood pressure and other negative health issues, even mild sleep apnea or snoring can cause extreme tiredness and overeating – due to the fact that the body will try to get it’s “energy” from somewhere.

Over time, this weight increase on its own can lead to heart disease, diabetes, and other health issues, not to mention the psychological issues associated.

Pollution is another example but a little scarier to me because barring any congenital or genetic health disorders, this is the one arena I feel I have the least control. While we may disagree to what extent our earth is being polluted, I don’t think anyone will disagree that pollution is occurring.

To my point above, the sun doesn’t have to be blocked and the earth’s population dwelling underground such as in certain sci-fi movies for there to be a very real adverse affect to our health caused by pollution.

Studies now abound that more cancers, viral infections and other diseases are occurring and not just due to population increase. This pollution affects the oxygen molecules being delivered to our brain and other vital organs.

Before you decide that we are fated to ill health, I want you to consider my programs. They are all natural, safe and most importantly, these breathing and relaxation exercises work! I have had great success with the following programs which are aimed at delivering vital oxygen to the brain and body: High Blood Pressure, Alzheimers (coming soon!),Weight Loss Breeze, Migraine and Headache Relief, Vertigo and Dizziness and Stop Snoring.

EL331002

Posted in Genera Natural Health, High Blood Pressure, Migraine / Headaches, Sleep Disorders, Snoring / Sleep Apnea, Vertigo / Dizziness, Weight Loss | No Comments »

Mind over Matter – Is This Why Buddha Wasn’t Sick?

Friday, September 4th, 2009

A couple of months ago, I had the honor of sitting in on a lecture by his holyness, the Dalai Lama. His amazing joyfulness made my mind wonder about the origin of his path.

Regardless of one’s particular religion (or lack, thereof), one cannot help but be impressed with the life of Buddha. An actual prince who, after seeing the sickness and dying of his people, couldn’t help but take notice and feel it his duty to try to help.

According to various historical documents, he decided that the only way to do this was to achieve enlightenment and pass on his enlightenment to others. He also determined that in order to do this, he would first have to give up all his worldly possessions and live “without.”

Perhaps it wasn’t that difficult to defy his parents, leave his palace and live in a state of fasting and doing without. I can’t say – I’ve never walked in his shoes; however, I can’t say this would be my first choice.

Come on, give up the good life? There’s a reason the lottery is so successful. We are (most of us) looking to better our lives and most think that involves money.

Not to mention the fact that early in 500 BC, health care was likely, at best, little more than guesswork.

So this man chose to deny himself the comforts of palace living. All research points to the fact that he wasn’t concerned about his own health rather that he wanted to ease the suffering of those around him.

Now, anyone who has rubbed the belly on a statue of Buddha knows that he did eventually reach enlightenment and through that enlightenment knows he did eventually pick up a fork (although given his home was in modern day Nepal, he likely picked up chopsticks) and eat something.

Although we of course can’t really say for sure if the Buddha belly was a factual picture or just represents a spiritual abundance, modern day nutritionists would likely look at his statue and recognize that he was just a tad on the overweight side and would not recommend this as a healthy weight. But they can’t deny the smile on his face.

Even when surrounded by the “common man,” no evidence supports his being a sickly sort. Of course, one might argue that this was the reward of enlightenment, but I think the power of positive thinking is the real source.

Buddha lived without anger, without hate, and didn’t seem the type to hold grudges. How many of us can say the same? It doesn’t have to be a big life tragedy to get one down. Sometimes it’s dwelling on the small stuff so much that we are consumed with negativity.

There are too many studies which have shown that a positive outlook can greatly improve or maintain one’s health. Likewise, negativity, depression and the like can just as easily destroy one’s health.

I agree but I also believe that one sometimes needs a starting point in order to focus. If weight loss and/or high blood pressure are your ailments, I recommend my Weight Loss Breeze program or my High Blood Pressure program. If it’s stress that’s led to headaches you should try my Migraine and Headache program. They are all natural and guaranteed to show amazing results!

EL331002

Posted in Fibromyalgia, Genera Natural Health, High Blood Pressure, Migraine / Headaches | No Comments »

Toxins and Pollution – What is Their Affect on High Blood Pressure?

Monday, August 31st, 2009

So much is said about high blood pressure and the potentially disastrous health consequences if left untreated (heart attack, stroke, blindness, and all sorts of other scary health concerns) that almost everyone over the age of thirty knows at least something about it.

In fact, that is why I write so extensively about this condition and the fact that it is so very treatable.

We are all told things to avoid such as high sodium foods, processed foods, fast food, red meat, alcohol, caffeine, nicotine and tobacco.

What not everyone knows is why we should do this. The fact is that these types of foods all contain some sort of toxin which can affect one’s health – high blood pressure being the topic of today’s article.

Sodium and caffeine are not inherently poisonous but can elevate blood pressure. This is especially true of people who have a family history or other issues such as obesity that already increases their risk for hypertension

Many processed foods and fast foods contain high amounts of trans fats, sodium and cholesterol. Be wary of certain “diet” foods as they sometimes replace sugar with chemicals high in sodium and are oftentimes not lower in fat.

Red meats, even those not processed or cured can be cause for alarm because you are basically eating whatever toxin the animal ate before it became your meal.

Alcohol and nicotine/tobacco, while not foods are things people tend to ingest or breathe in and in many cases, to excess. While I don’t see a problem with moderate alcohol consumption, research has indicated there is no safe cigarette. Keep in mind that these are by definition poisons to our bodies.

Also in the toxins category are medications, both over the counter and prescription. These can raise blood pressure so it’s extremely important to let your doctor know if you have any history of hypertension.

As if that weren’t bad enough, new research on animals has shown that when exposed to daily air pollutants (much lower levels than seen in many developing countries and parts of the U.S.), even short term, blood pressure was raised as much as 25%.

While we can carpool and recycle (yes, I’m a big believer!), we can’t control what goes on globally. Likewise, a hyperbaric chamber isn’t something we can budget for either.

I highly recommend my High Blood Pressure program to anyone who suffers from hypertension. It’s all natural breathing and relaxation exercises have shown amazing results and it’s something you can do regardless of the environment to help reduce your blood pressure.

EL331002

Posted in Genera Natural Health, High Blood Pressure | No Comments »

You Are What You Eat – The Effect of Diet on Blood Pressure

Friday, August 21st, 2009

I can’t name the number of people who have started my High Blood Pressure program after being diagnosed with high blood pressure who either didn’t like or couldn’t tolerate the horrible side effects of prescription drugs to lower their blood pressure.

Throughout various correspondences, I have also come to realize the number of people who tried my program, noticed good results and then were encouraged to adopt healthier lifestyles as a result.

Many of these same people indicated that they had no family history of high blood pressure, didn’t smoke or drink alcohol to excess. The only thing they noticed is that they had, over the years, gained weight (sometimes considerable amounts after childbirth, etc.) and/or developed poor eating habits.

There are many diets available today – just type in “Diet” into any web search engine and notice the results. Most of these diets, unfortunately, offer amazing weight loss results in little to no time. Once you drill down deeper, you realize that they are at best, not accurate in their claims – at worst, basically starvation diets.

One may lose a lot of weight but the effects on one’s health, the heart especially, are devastating. Our bodies aren’t designed to gain or lose vast amounts of weight at once. But, for many of these diets, that’s exactly what happens.

The body goes into “starvation” mode with these extreme caloric reduction diets and once we either lose the target weight or more than likely, simply quit out of frustration, our metabolisms already reduced, are forced to deal with “normal” food intake.

The result is rapid weight gain and health issues. Many of my clients informed me that they were even heavier than they were when they started the original diet.

Of course, that’s not to say that all plans to lose weight are wrong. Many of my clients indicated that once they were feeling better from trying my program, they were encouraged to try eating better, and in general, live a healthier lifestyle.

My advice is to go back to the food pyramid. This simple plan we all learned in grade school, does in the end hold good advice. In fact, one client mentioned that when she went back to the “basics” she and her family ended up losing weight, without feeling hungry and “punished.”

One also doesn’t feel like one is on a diet, at least not in the traditional sense. It is in fact, a lifestyle change, meant to go the distance, not just a fad diet.

Add to it that most if not all healthy diet plans also recommend at least eight glasses of water per day and vitamin supplements to ensure effective weight loss. I am a firm believer in vitamin supplements, ONLY, keep in mind that you should go with an established company with proven results – vitamins and other health supplements are often times not regulated by any health agency.

I highly recommend a well balanced diet promoting all food groups, even fat, just in limited and realistic quantities.

I also highly recommend both my High Blood Pressure program to lower blood pressure with all natural and amazing results or my Weight Loss Breeze program if you are looking to lose weight with all natural breathing and relaxation exercises.

EL331002

Posted in Genera Natural Health, High Blood Pressure | No Comments »

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